Are you wondering about Red Peppers and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Red Peppers Contain Vitamin C?
Quick Answer: Yes! Red peppers are one of the best sources of Vitamin C out there. They have even more Vitamin C per calorie than citrus fruits and veggies like Kale.
Vitamin C Content of Red Peppers
- For every 100 calories of Red peppers, you get 492 mg of Vitamin C.
- This equates to 4.92 mg of Vitamin C per calorie.
- 1 cup of red peppers contains 117.5 mg of Vitamin C
Are Red Peppers a Good Source of Vitamin C?
To figure out if Red peppers are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 492 mg of Vitamin C per 100 calories or 4.92 mg per 1 calorie
- Jalapeno Peppers contain 409 mg of Vitamin C per 100 calories or 4.090 mg per calorie.
- Cayenne Peppers contain 9.96 mg of Vitamin C per 100 calories or 0.096 mg per calorie.
- Serrano Peppers contain 135 mg of Vitamin C per 100 calories or 1.35 mg per calorie.
In Conclusion: Red peppers have a ton of Vitamin C. One of the only foods that have a greater amount of Vitamin C per calorie is yellow peppers which have over 600 mg of Vitamin C per 100 calories.