Do Red Grapes Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do red grapes contain vitamin c (14)

Are you wondering about Red Grapes and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Red Grapes Contain Vitamin C?

Quick Answer: Red grapes contain Vitamin C, but not very much per calorie. This makes them a poor choice if you’re trying to up your Vitamin C consumption.

Vitamin C Content of Red Grapes

  • For every 100 calories of red grapes, you get 1.5 mg of Vitamin C.
  • This equates to 0.015 mg of Vitamin C per calorie.
  • 10 red grapes contain 1.6 mg of Vitamin C

Are Red Grapes a Good Source of Vitamin C?

To figure out if Red grapes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 1.5 mg of Vitamin C per 100 calories or 0.015 mg per 1 calorie

  • Elderberries contain 49.2 mg of Vitamin C per 100 calories or 0.492 mg per calorie. (don’t eat these raw)
  • Strawberries contain 183.7 mg of Vitamin C per 100 calories or 1.837 mg per calorie.
  • Gooseberries contain 63 mg of Vitamin C per 100 calories or 0.630 mg per calorie.

In Conclusion: Other fruits and vegetables are way higher in Vitamin C than red grapes. Consider eating those if you want to get more Vitamin C in your daily diet. Kale, bell peppers and oranges are all good choices.

[thrive_leads id='1058725']

Leave a Comment