Do Raspberries Contain Vitamin C? (EXPLAINED)

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do raspberries contain vitamin c (12)

Are you wondering about Raspberries and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Raspberries Contain Vitamin C?

Quick Answer: Yes! Raspberries contain Vitamin C and are a very good source of this nutrient. They are ranked somewhere in the middle of all in terms of Vitamin C content per calorie for all fruits containing Vitamin C.

Vitamin C Content of Raspberries

  • For every 100 calories of Raspberries, you get 49.3 mg of Vitamin C.
  • This equates to 0.493 mg of Vitamin C per calorie.
  • 1 ounce of raspberries Contains 7.4 mg of Vitamin C

Are Raspberries a Good Source of Vitamin C?

To figure out if Raspberries are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 49.3 mg of Vitamin C per 100 calories or 0.493 mg per 1 calorie

  • Loganberries contain 27.8 mg of Vitamin C per 100 calories or 0.278 mg per calorie.
  • Salmonberries contain 20 mg of Vitamin C per 100 calories or 0.2 mg per calorie.
  • Blackberries contain 55 mg of Vitamin C per 100 calories or 0.55 mg per calorie.

In Conclusion: Enjoy raspberries along with other high Vitamin C fruits and veggies such as kale and bell peppers and you’ll hit your daily requirements in no time!