Are you wondering about radishes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Radishes Contain Vitamin C?
Quick Answer: Yes! Radishes contain Vitamin C and are a very good source of this nutrient, especially when you look at how much Vitamin C they deliver per calorie.
Vitamin C Content of Radishes
- For every 100 calories of radish, you get 93 mg of Vitamin C.
- This equates to 0.93 mg of Vitamin C per calorie.
- 100 g of radish contains 14.8 mg of Vitamin C
Are Radishes a Good Source of Vitamin C?
To figure out if radishes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 93 mg of Vitamin C per 100 calories or 0.93 mg per 1 calorie
- Beetroot contains 11.4 mg of Vitamin C per 100 calories or 0.114 mg per calorie.
- Carrots contain 14.4 mg of Vitamin C per 100 calories or 0.144 mg per calorie.
- Cabbage contains 146.4 mg of Vitamin C per 100 calories or 1.464 mg per calorie.
In Conclusion: Radishes are an excellent source of Vitamin C. Eat them along with bell peppers, cabbage, broccoli and kale to ensure you’re getting your daily requirements from food.
