Are you wondering about radishes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Radishes Contain Vitamin C?
Quick Answer: Yes! Radishes contain Vitamin C and are a very good source of this nutrient, especially when you look at how much Vitamin C they deliver per calorie.
Vitamin C Content of Radishes
- For every 100 calories of radish, you get 93 mg of Vitamin C.
- This equates to 0.93 mg of Vitamin C per calorie.
- 100 g of radish contains 14.8 mg of Vitamin C
Are Radishes a Good Source of Vitamin C?
To figure out if radishes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 93 mg of Vitamin C per 100 calories or 0.93 mg per 1 calorie
- Beetroot contains 11.4 mg of Vitamin C per 100 calories or 0.114 mg per calorie.
- Carrots contain 14.4 mg of Vitamin C per 100 calories or 0.144 mg per calorie.
- Cabbage contains 146.4 mg of Vitamin C per 100 calories or 1.464 mg per calorie.
In Conclusion: Radishes are an excellent source of Vitamin C. Eat them along with bell peppers, cabbage, broccoli and kale to ensure you’re getting your daily requirements from food.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!