Are you wondering about Prunes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Prunes Contain Vitamin C?
Quick Answer: Prunes do contain a small amount of Vitamin C, but not very much compared to other fruits. You wouldn’t want to make prunes your primary source of this essential nutrient.
Vitamin C Content of Prunes
- For every 100 calories of Prunes, you get 0.25 mg of Vitamin C.
- This equates to 0.0025 mg of Vitamin C per calorie.
- 1 Prune Contains 0.1 mg of Vitamin C
Are Prunes a Good Source of Vitamin C?
To determine if Prunes is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.25 mg of Vitamin C per 100 calories or 0.0025 mg per 1 calorie.
- Plums contain 20.7 mg of Vitamin C per 100 calories or 0.207 mg per calorie.
- Black Olives contain 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
- Raisins contain 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
- Grapes contain 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
- Limes have 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Mangoes have 61 mg of Vitamin C per 100 calories or 61 mg per calorie.
In Conclusion: The amount of Vitamin C that prunes contain is extremely minimal. Consider getting your daily source from foods like lemons, kale, citrus, and bell peppers which are all very high in Vitamin C.