Do Prunes Contain Vitamin C? (EXPLAINED)

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do prunes contain vitamin c (9)

Are you wondering about Prunes and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Prunes Contain Vitamin C?

Quick Answer: Prunes do contain a small amount of Vitamin C, but not very much compared to other fruits. You wouldn’t want to make prunes your primary source of this essential nutrient.

Vitamin C Content of Prunes

  • For every 100 calories of Prunes, you get 0.25 mg of Vitamin C.
  • This equates to 0.0025 mg of Vitamin C per calorie.
  • 1 Prune Contains 0.1 mg of Vitamin C

Are Prunes a Good Source of Vitamin C?

To determine if Prunes is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.25 mg of Vitamin C per 100 calories or 0.0025 mg per 1 calorie.

  • Plums contain 20.7 mg of Vitamin C per 100 calories or 0.207 mg per calorie.
  • Black Olives contain 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
  • Raisins contain 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
  • Grapes contain 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
  • Limes have 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
  • Mangoes have  61 mg of Vitamin C per 100 calories or 61 mg per calorie.

In Conclusion: The amount of Vitamin C that prunes contain is extremely minimal. Consider getting your daily source from foods like lemons, kale, citrus, and bell peppers which are all very high in Vitamin C.

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