Are you wondering about Prunes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Prunes Contain Vitamin C?
Quick Answer: Prunes do contain a small amount of Vitamin C, but not very much compared to other fruits. You wouldn’t want to make prunes your primary source of this essential nutrient.
Vitamin C Content of Prunes
- For every 100 calories of Prunes, you get 0.25 mg of Vitamin C.
- This equates to 0.0025 mg of Vitamin C per calorie.
- 1 Prune Contains 0.1 mg of Vitamin C
Are Prunes a Good Source of Vitamin C?
To determine if Prunes is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.25 mg of Vitamin C per 100 calories or 0.0025 mg per 1 calorie.
- Plums contain 20.7 mg of Vitamin C per 100 calories or 0.207 mg per calorie.
- Black Olives contain 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
- Raisins contain 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
- Grapes contain 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
- Limes have 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Mangoes have 61 mg of Vitamin C per 100 calories or 61 mg per calorie.
In Conclusion: The amount of Vitamin C that prunes contain is extremely minimal. Consider getting your daily source from foods like lemons, kale, citrus, and bell peppers which are all very high in Vitamin C.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!