Do Potatoes Contain Vitamin C? (EXPLAINED)

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do potatoes contain vitamin c

If you’re curious and want to learn about potatoes and vitamin C, you’ve come to the right place. In this article, we’ll discuss the Vitamin C content of potatoes and compare it to other foods to know if it is a good source.

Do Potatoes Contain Vitamin C?

Quick Answer: Yes, potatoes contain Vitamin C.  A boiled unpeeled potato has 19.2mg of vitamin C which is actually pretty high – even compared to some fruits.

Let’s learn a bit more by looking at how much Vitamin C it contains in different measurements and vs. other foods…

How Much Vitamin C Does Potatoes Have by Quantity?

  • A medium potato has 152 calories and 24 mg of Vitamin C.
  • A cup of potatoes has 201 calories and 31.77 mg of Vitamin C.
  • A large potato has 263 calories and 41.64 mg of Vitamin C.
  • 100g of potatoes has 76 calories and 12 mg of Vitamin C.

Are Potatoes a Good Source of Vitamin C? 

Potatoes are a good source of vitamin C, even compared to some fruits that you might expect to have high Vitamin C content. A potato has 0.15 mg of Vitamin C per calorie or 15 mg per 100 calories.

This means it has higher Vitamin C per calorie than bananas (9.96 mg per 100 calories) and Apples (8.79 mg per 100 calories).

However, it doesn’t have as much Vitamin C as oranges which have 113 mg per 100 calories.

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