Do Plums Contain Vitamin C?

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do plums contain vitamin c (11)

Are you wondering about Plums and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Plums Contain Vitamin C?

Quick Answer: Yes! Plums contain a moderate amount of Vitamin C, but don’t have as much of this nutrient as other fruits do.

Vitamin C Content of Plums

  • For every 100 calories of raw plums, you get 20.6 mg of Vitamin C.
  • This equates to 0.206 mg of Vitamin C per calorie.
  • 1 small plum contains 5.2 mg of Vitamin C

Are Plums a Good Source of Vitamin C?

To figure out if plums are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 20.6 mg of Vitamin C per 100 calories or 0.206 mg per 1 calorie

  • Dates contain 11.2 mg of Vitamin C per 100 calories or 0.112 mg per calorie.
  • Peaches contain 17.1 mg of Vitamin C per 100 calories or 0.171 mg per calorie.
  • Nectarines contain 12.4 mg of Vitamin C per 100 calories or 0.124 mg per calorie.
  • Bell peppers have 460 mg of Vitamin C per 100 calories or 4.92 per 1 calorie.
  • Oranges have 1.13 mg of Vitamin C per calorie or 113 mg per 100 calories.

In Conclusion:  Enjoy plums in addition to other fruits/vegetables that are higher in Vitamin C to get your daily dose.