Are you wondering about Plums and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Plums Contain Vitamin C?
Quick Answer: Yes! Plums contain a moderate amount of Vitamin C, but don’t have as much of this nutrient as other fruits do.
Vitamin C Content of Plums
- For every 100 calories of raw plums, you get 20.6 mg of Vitamin C.
- This equates to 0.206 mg of Vitamin C per calorie.
- 1 small plum contains 5.2 mg of Vitamin C
Are Plums a Good Source of Vitamin C?
To figure out if plums are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 20.6 mg of Vitamin C per 100 calories or 0.206 mg per 1 calorie
- Dates contain 11.2 mg of Vitamin C per 100 calories or 0.112 mg per calorie.
- Peaches contain 17.1 mg of Vitamin C per 100 calories or 0.171 mg per calorie.
- Nectarines contain 12.4 mg of Vitamin C per 100 calories or 0.124 mg per calorie.
- Bell peppers have 460 mg of Vitamin C per 100 calories or 4.92 per 1 calorie.
- Oranges have 1.13 mg of Vitamin C per calorie or 113 mg per 100 calories.
In Conclusion: Enjoy plums in addition to other fruits/vegetables that are higher in Vitamin C to get your daily dose.