Do Pineapples Contain Vitamin C? (EXPLAINED)

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do pineapple contain vitamin c (8)

Are you wondering about Pineapples and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Pineapples Contain Vitamin C?

Quick Answer: Yes! Pineapples contain a large amount of Vitamin C – similar to that of oranges and other citrus fruits. Enjoy pineapples to get your daily requirement of this nutrient!

Vitamin C Content of Pineapples 

  • For every 100 calories of Pineapples, you get 95.6 mg of Vitamin C.
  • This equates to 0.956 mg of Vitamin C per calorie.
  • 1 Pineapple Contains 432.6 mg of Vitamin C

Are Pineapples a Good Source of Vitamin C?

To figure out if Pineapples are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 2.7 mg of Vitamin C per 100 calories or 0.027 mg per 1 calorie.

  • Apples have 8.8 mg of Vitamin C per 100 calories or 0.0879 mg per calorie.
  • Pears have 7.5 mg of Vitamin C per 100 calories or 0.075 per calorie.
  • Oranges have 113 mg of Vitamin C per 100 calories or 1.13 mg per calorie.
  • Lemons have 183 mg of Vitamin C per 100 calories or 1.83 per calorie.
  • Bananas have 9.8 mg of Vitamin C per 100 calories or 0.098 mg per calorie.

In Conclusion: Pineapples are an amazing source of Vitamin C and should be enjoyed with other high Vitamin C foods such as broccoli, bell peppers and kale.

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