Are you wondering about Pineapples and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Pineapples Contain Vitamin C?
Quick Answer: Yes! Pineapples contain a large amount of Vitamin C – similar to that of oranges and other citrus fruits. Enjoy pineapples to get your daily requirement of this nutrient!
Vitamin C Content of Pineapples
- For every 100 calories of Pineapples, you get 95.6 mg of Vitamin C.
- This equates to 0.956 mg of Vitamin C per calorie.
- 1 Pineapple Contains 432.6 mg of Vitamin C
Are Pineapples a Good Source of Vitamin C?
To figure out if Pineapples are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 2.7 mg of Vitamin C per 100 calories or 0.027 mg per 1 calorie.
- Apples have 8.8 mg of Vitamin C per 100 calories or 0.0879 mg per calorie.
- Pears have 7.5 mg of Vitamin C per 100 calories or 0.075 per calorie.
- Oranges have 113 mg of Vitamin C per 100 calories or 1.13 mg per calorie.
- Lemons have 183 mg of Vitamin C per 100 calories or 1.83 per calorie.
- Bananas have 9.8 mg of Vitamin C per 100 calories or 0.098 mg per calorie.
In Conclusion: Pineapples are an amazing source of Vitamin C and should be enjoyed with other high Vitamin C foods such as broccoli, bell peppers and kale.