Are you wondering about Pine Needles and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Pine Needles Contain Vitamin C?
Quick Answer: Pine needles do contain Vitamin C, but it’s probably not safe to eat them in order to hit your daily requirement of this nutrient. You’d have to eat a ton of them, and also be sure that they aren’t sprayed with pesticides or herbicides.
Vitamin C Content of Pine Needles
- For every 100 calories of Pine Needles, you get 72 mg of Vitamin C.
- This equates to 0.72 mg of Vitamin C per calorie.
- One cup of Pine Needles has 47.2 mg of Vitamin C
Are Pine Needles a Good Source of Vitamin C?
To figure out if Pine Needles are an excellent source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 72 mg of Vitamin C per 100 calories or 0.72 mg per 1 calorie.
- Cabbages contain 184 mg of Vitamin C per 100 calories or 1.84 mg per calorie.
- Cranberries contain 30.4 mg of Vitamin C per 100 calories or 0.304 mg per calorie.
- Spinach has 112.2 mg of Vitamin C per 100 calories or 1.122 mg per calorie.
- Blueberries have 17 mg of Vitamin C per 100 calories or 0.17 mg per calorie.
- Mushrooms contain 9.5 mg of Vitamin C per 100 calories or 0.095 mg per calorie.
In Conclusion: Pine needles have Vitamin C, but don’t rely on them to get your daily requirements of this Vitamin, it would be extremely difficult to eat the proper amount to do so.