Do Peppers Contain Vitamin C? (EXPLAINED)

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do peppers contain vitamin c (7)

Are you wondering about Peppers and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Peppers Contain Vitamin C?

Quick Answer: Peppers are an amazing source of Vitamin C. In general, peppers are among the highest sources of Vitamin C of any food that is commercially available.

Vitamin C Content of Peppers 

  • For every 100 calories of Peppers, you get 402 mg of Vitamin C.
  • This equates to 4.02 mg of Vitamin C per calorie.
  • 1 Pepper Contains 103.1 mg of Vitamin C

Are Peppers a Good Source of Vitamin C?

To figure out if Peppers are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 402 mg of Vitamin C per 100 calories or 4.02 mg per 1 calorie.

  • Cabbages contain 146 mg of Vitamin C per 100 calories and 1.46 mg per calorie. 
  • Fresh Broccoli contains 262 mg of Vitamin C per 100 calories or 2.62 mg per calorie. 
  • Lemon contains 183 mg of Vitamin C per 100 calories or 1.83 mg per calorie.
  • Fresh Tomatoes have 77.0 mg of Vitamin C per 100 calories or 0.77 mg per calorie.
  • Watermelons have 27.0 mg of Vitamin C per 100 calories or 27.0 mg per calorie.
  • Green Beans have 39.4 mg of Vitamin C per 100 calories or 39.4 mg per calorie.

In Conclusion: Enjoy peppers as part of your regular diet to get your daily requirements of Vitamin C. They make it very easy to get what you need in one sitting!

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