Are you wondering about Peppers and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Peppers Contain Vitamin C?
Quick Answer: Peppers are an amazing source of Vitamin C. In general, peppers are among the highest sources of Vitamin C of any food that is commercially available.
Vitamin C Content of Peppers
- For every 100 calories of Peppers, you get 402 mg of Vitamin C.
- This equates to 4.02 mg of Vitamin C per calorie.
- 1 Pepper Contains 103.1 mg of Vitamin C
Are Peppers a Good Source of Vitamin C?
To figure out if Peppers are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 402 mg of Vitamin C per 100 calories or 4.02 mg per 1 calorie.
- Cabbages contain 146 mg of Vitamin C per 100 calories and 1.46 mg per calorie.
- Fresh Broccoli contains 262 mg of Vitamin C per 100 calories or 2.62 mg per calorie.
- Lemon contains 183 mg of Vitamin C per 100 calories or 1.83 mg per calorie.
- Fresh Tomatoes have 77.0 mg of Vitamin C per 100 calories or 0.77 mg per calorie.
- Watermelons have 27.0 mg of Vitamin C per 100 calories or 27.0 mg per calorie.
- Green Beans have 39.4 mg of Vitamin C per 100 calories or 39.4 mg per calorie.
In Conclusion: Enjoy peppers as part of your regular diet to get your daily requirements of Vitamin C. They make it very easy to get what you need in one sitting!
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!