Are you wondering about Orange Peels and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Orange Peels Contain Vitamin C?
Quick Answer: Yes! Orange peels do contain Vitamin C, but it would be rather unsustainable to eat them to get your daily requirement of this nutrient.
Vitamin C Content of Orange Peels
- For every 100 calories of Orange Peels, you get 104.2 mg of Vitamin C.
- This equates to 1.042 mg of Vitamin C per calorie.
- One cup of Orange Peel Contains 130.6 mg of Vitamin C
Are Orange Peels a Good Source of Vitamin C?
To figure out if Orange Peels are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 104.2 mg of Vitamin C per 100 calories or 1.042 mg per 1 calorie.
- Orange Juice contains 111.1 mg of Vitamin C per 100 calories or 1.11 mg per calorie.
- Lemon Peels contain 274.5 mg of Vitamin C per 100 calories or 2.745 mg per calorie.
- Cucumber with peel has 18.7 mg of Vitamin C per 100 calories or 1.87 mg per calorie.
- Limes have 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Cilantro Leaves contain 117.4 mg of Vitamin C per 100 calories or 1.174 mg per calorie.
In Conclusion: You can get Vitamin C from orange peels, but be careful when trying to get your daily dose of Vitamin C from them. It would be almost impossible (and probably unsafe) to eat enough to get your daily requirements.