Do Orange Peels Contain Vitamin C? (EXPLAINED)

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do orange peels contain vitamin c (5)

Are you wondering about Orange Peels and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Orange Peels Contain Vitamin C?

Quick Answer: Yes! Orange peels do contain Vitamin C, but it would be rather unsustainable to eat them to get your daily requirement of this nutrient.

Vitamin C Content of Orange Peels

  • For every 100 calories of Orange Peels, you get 104.2 mg of Vitamin C.
  • This equates to 1.042 mg of Vitamin C per calorie.
  • One cup of Orange Peel Contains 130.6 mg of Vitamin C

Are Orange Peels a Good Source of Vitamin C?

To figure out if Orange Peels are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 104.2 mg of Vitamin C per 100 calories or 1.042 mg per 1 calorie.

  • Orange Juice contains 111.1 mg of Vitamin C per 100 calories or 1.11 mg per calorie.
  • Lemon Peels contain 274.5 mg of Vitamin C per 100 calories or 2.745 mg per calorie.
  • Cucumber with peel has 18.7 mg of Vitamin C per 100 calories or 1.87 mg per calorie.
  • Limes have 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
  • Cilantro Leaves contain 117.4 mg of Vitamin C per 100 calories or 1.174 mg per calorie.

In Conclusion: You can get Vitamin C from orange peels, but be careful when trying to get your daily dose of Vitamin C from them. It would be almost impossible (and probably unsafe) to eat enough to get your daily requirements.

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