Are you wondering about Olives and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Olives Contain Vitamin C?
Quick Answer: Olives do not contain any Vitamin C. You should stick with other foods to reach your daily requirement of this nutrient.
Vitamin C Content of Olives
- For every 100 calories of Olives, you get 0 mg of Vitamin C.
- This equates to 0 mg of Vitamin C per calorie.
- 1 Olive Contains 0 mg of Vitamin C
Are Olives a Good Source of Vitamin C?
To figure out if Olives are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0 mg of Vitamin C per 100 calories or 0 mg per 1 calorie.
- Grocery Grapes contain only 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
- Cranberries have 30.4 mg of Vitamin C per 100 calories or 0.304 mg per calorie.
- Red Tomatoes contain 76.1 mg of Vitamin C per 100 calories or 0.76 mg per calorie.
- Fresh Blueberries contain 17.0 mg of Vitamin C per 100 calories or 0.17 mg per calorie.
- Fresh Apples have 8.8 mg of Vitamin C per 100 calories or 0.088 mg per calorie.
In Conclusion: Add olives to your salad, but be sure to also chock it with other Vitamin C-containing foods like kale, citrus fruits, tomatoes and Brussel sprouts!