Are you wondering about Oats and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Oats Contain Vitamin C?
Quick Answer: Oats do not contain any Vitamin C. Consider topping your oats with fruits like strawberries to get a good amount of Vitamin C in your breakfast.
Vitamin C Content of Oats
- For every 100 calories of Oats, you get 0.0 mg of Vitamin C.
- This equates to 0.0 mg of Vitamin C per calorie.
- 1 cup of Oats Contains 0.0 mg of Vitamin C
Are Oats a Good Source of Vitamin C?
To figure out if Oats are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.0 mg of Vitamin C per 100 calories or 0.0 mg per 1 calorie.
- Winged Bean Leaves have 60.8 mg of Vitamin C per 100 calories or 0.61 mg per calorie.
- Green Olives have 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
- Lentils have 1.3 mg of Vitamin C per 100 calories or 0.013 mg per calorie.
- Raw Limes contain 90.7 mg of Vitamin C per 100 calories or 0.91 mg per calorie.
- Brussels Sprouts contain 198 mg of Vitamin C per 100 calories or 1.98 mg per calorie.
- Red Bell Peppers have 491 mg of Vitamin C per 100 calories or 4.91 mg per calorie.
In Conclusion: Because oats don’t have any Vitamin C you’ll have to get it from other sources. Consider adding strawberries or apples to your oats to get some Vitamin C into your breakfast.