Do Oats Contain Vitamin C? (EXPLAINED)

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do oats contain vitamin c (3)

Are you wondering about Oats and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Oats Contain Vitamin C?

Quick Answer: Oats do not contain any Vitamin C. Consider topping your oats with fruits like strawberries to get a good amount of Vitamin C in your breakfast.

Vitamin C Content of Oats

  • For every 100 calories of Oats, you get 0.0 mg of Vitamin C.
  • This equates to 0.0 mg of Vitamin C per calorie.
  • 1 cup of Oats Contains 0.0 mg of Vitamin C

Are Oats a Good Source of Vitamin C?

To figure out if Oats are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.0 mg of Vitamin C per 100 calories or 0.0 mg per 1 calorie.

  • Winged Bean Leaves have 60.8 mg of Vitamin C per 100 calories or 0.61 mg per calorie.
  • Green Olives have 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
  • Lentils have 1.3 mg of Vitamin C per 100 calories or 0.013 mg per calorie.
  • Raw Limes contain 90.7 mg of Vitamin C per 100 calories or 0.91 mg per calorie.
  • Brussels Sprouts contain 198 mg of Vitamin C per 100 calories or 1.98 mg per calorie.
  • Red Bell Peppers have 491 mg of Vitamin C per 100 calories or 4.91 mg per calorie.

In Conclusion: Because oats don’t have any Vitamin C you’ll have to get it from other sources. Consider adding strawberries or apples to your oats to get some Vitamin C into your breakfast.

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