Do Nectarines Contain Vitamin C? (EXPLAINED)

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do nectarines contain vitamin c
Are you wondering about Nectarines and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Nectarines Contain Vitamin C?

Quick Answer: Nectarines do contain Vitamin C, but they are relatively low in this Vitamin compared to other fruits and vegetables.

Vitamin C Content of Nectarines

  • For every 100 calories of Nectarines, you get 12.3 mg of Vitamin C.
  • This equates to 0.123 mg of Vitamin C per calorie.
  • One large Nectarine Contains 8.4 mg of Vitamin C.

Are Nectarines a Good Source of Vitamin C?

To figure out if Nectarines are a good source of Vitamin C, let’s see how they compare to other foods. Remember, they contain 12.3 mg of Vitamin C per 100 calories or 0.123 mg per 1 calorie.

  • Apples contain 8.8 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
  • Peaches have 16.8 mg of Vitamin C per 100 calories or 0.168 mg per calorie.
  • Oranges have 113 mg of Vitamin C per 100 calories or 1.13 mg per calorie.
  • Honeydew Melons have 50 mg of Vitamin C per 100 calories or 0.5 mg per calorie.
  • Mangoes have 60.7 mg of Vitamin C per 100 calories or 0.6 mg per calorie.

In Conclusion: Consider eating other fruits and vegetables in addition to tangerines to make sure you hit your daily dose of Vitamin C. Kale, bell peppers and broccoli are also great alternative sources.

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