Do Mushy Peas Contain Vitamin C? (EXPLAINED)

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do mushy peas contain vitamin c

Are you wondering about Mushy Peas and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Mushy Peas  Contain Vitamin C?

Quick Answer: Contrary to fresh green peas, mushy peas don’t contain Vitamin C according to most standard nutrition calculators.

Vitamin C Content of Mushy Peas

  • For every 100 calories of Mushy Peas, you get 0 mg of Vitamin C.
  • This equates to 0 mg of Vitamin C per calorie.
  • 1 Mushy Pea Contains 0 mg of Vitamin C

Are Mushy Peas a Good Source of Vitamin C?

To figure out if Mushy Peas are a good source of Vitamin C, let’s see how they compare to other foods. Remember, they contain 0 mg of Vitamin C per 100 calories or 0 mg per 1 calorie.

  • Fresh Uncooked Cashew Nuts contain only 0.1 mg of Vitamin C per 100 calories or 0.001 mg per calorie.
  • Raw Green Peas contain 49.4 mg of Vitamin C per 100 calories or 0.49 mg per calorie. 
  • Snow Peas contain 142.9 mg of Vitamin C per 100 calories or 1.43 mg per calorie. 
  • Fresh Bean Sprouts contain 44.0 mg of Vitamin C per 100 calories or 0.44 mg per calorie. 
  • Red Cabbages contain 184 mg of Vitamin C per 100 calories or 1.84 mg per calorie. 

In Conclusion: Consider other types of peas along with high vitamin C fruits and vegetables such as kale, broccoli, bell peppers and citrus fruits to get your daily requirements of Vitmain C.

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