Are you wondering about Mushrooms and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Mushrooms Contain Vitamin C?
Quick Answer: Mushrooms do contain Vitamin C, but they aren’t a very good source of this nutrient.
Vitamin C Content of Mushrooms
- For every 100 calories of Mushrooms, you get 9.5 mg of Vitamin C.
- This equates to 0.095 mg of Vitamin C per calorie.
- 1 Mushroom Contains 0.4 mg of Vitamin C
Are Mushrooms a Good Source of Vitamin C?
To figure out if Mushrooms are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 9.5 mg of Vitamin C per 100 calories or 0.095 mg per 1 calorie.
- Raw broccoli has 262.4 mg of Vitamin C per 100 calories or 2.62 mg per calorie.
- Black olives contain only 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
- Eggplants contain 9 mg of Vitamin C per 100 calories or 0.09 mg per calorie.
- Oranges have 113 mg of Vitamin C per 100 calories or 1.13 mg per calorie.
- Raw Spinach contains 122 mg of Vitamin C per 100 calories or 1.22 mg per calorie.
In Conclusion: Be sure to include other fruits and veggies with your mushrooms if you want to get your daily requirements of Vitamin C.