Do Mangoes Contain Vitamin C? (EXPLAINED)

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do mangoes contain vitamin c

Are you eager to learn all about mangoes and Vitamin C? You’ve come to the right place. In this article, we’ll learn all about the Vitamin C content of mangoes and how they stack up.

But first the main question – Do Mangoes Contain Vitamin C? 

Quick Answer: Yes. Mangoes contain Vitamin C. In fact, fresh mango with 202 kcal has a whopping amount of 122.3 mg – almost double the daily requirements of 60 mg. Compared to other foods, mangoes are very high in Vitamin C but aren’t as high as some of the other Vitamin C containing fruits such as oranges.

Let’s learn a bit more by looking at how much Vitamin C it contains in different measurements and vs. other foods…

Mango Vitamin C Content by Quantity

  • Fresh mango with a calorie count of 202 per 336 grams contains 122.3 mg of vitamin C. 
  • A Cooked mango contains 99 calories every 65 grams with 42.1 mg of vitamin C.
  • A Frozen mango has a calorie count of 90 and 54.6mg of Vitamin C every 150g.  

If we look at the Vitamin C amount per calorie, fresh mangoes have around 0.60 mg of Vitamin C per 1 calorie or 60mg per 100 calories.

Let’s see how that compares.

Are Mangoes a Good Source of Vitamin C?

Mangoes are an excellent source of Vitamin C but aren’t as high as some other fruits such as oranges. However, they are way higher than other fruits such as apples and bananas.

  • Oranges have 113 mg of Vitamin C per 100 calories.
  • Mangoes have around 60 mg of Vitamin C per 100 calories. 
  • Apples have 8.79 mg of Vitamin C per 100 calories.
  • Bananas have 9.96 mg of Vitamin C per 100 calories.

In summary, mangoes are a great way to get your daily requirement of Vitamin C.

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