Do Mangoes Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do mangoes contain vitamin c

Are you eager to learn all about mangoes and Vitamin C? You’ve come to the right place. In this article, we’ll learn all about the Vitamin C content of mangoes and how they stack up.

But first the main question – Do Mangoes Contain Vitamin C? 

Quick Answer: Yes. Mangoes contain Vitamin C. In fact, fresh mango with 202 kcal has a whopping amount of 122.3 mg – almost double the daily requirements of 60 mg. Compared to other foods, mangoes are very high in Vitamin C but aren’t as high as some of the other Vitamin C containing fruits such as oranges.

Let’s learn a bit more by looking at how much Vitamin C it contains in different measurements and vs. other foods…

Mango Vitamin C Content by Quantity

  • Fresh mango with a calorie count of 202 per 336 grams contains 122.3 mg of vitamin C. 
  • A Cooked mango contains 99 calories every 65 grams with 42.1 mg of vitamin C.
  • A Frozen mango has a calorie count of 90 and 54.6mg of Vitamin C every 150g.  

If we look at the Vitamin C amount per calorie, fresh mangoes have around 0.60 mg of Vitamin C per 1 calorie or 60mg per 100 calories.

Let’s see how that compares.

Are Mangoes a Good Source of Vitamin C?

Mangoes are an excellent source of Vitamin C but aren’t as high as some other fruits such as oranges. However, they are way higher than other fruits such as apples and bananas.

  • Oranges have 113 mg of Vitamin C per 100 calories.
  • Mangoes have around 60 mg of Vitamin C per 100 calories. 
  • Apples have 8.79 mg of Vitamin C per 100 calories.
  • Bananas have 9.96 mg of Vitamin C per 100 calories.

In summary, mangoes are a great way to get your daily requirement of Vitamin C.