Are you eager to learn all about mangoes and Vitamin C? You’ve come to the right place. In this article, we’ll learn all about the Vitamin C content of mangoes and how they stack up.
But first the main question – Do Mangoes Contain Vitamin C?
Quick Answer: Yes. Mangoes contain Vitamin C. In fact, fresh mango with 202 kcal has a whopping amount of 122.3 mg – almost double the daily requirements of 60 mg. Compared to other foods, mangoes are very high in Vitamin C but aren’t as high as some of the other Vitamin C containing fruits such as oranges.
Let’s learn a bit more by looking at how much Vitamin C it contains in different measurements and vs. other foods…
Mango Vitamin C Content by Quantity
- Fresh mango with a calorie count of 202 per 336 grams contains 122.3 mg of vitamin C.
- A Cooked mango contains 99 calories every 65 grams with 42.1 mg of vitamin C.
- A Frozen mango has a calorie count of 90 and 54.6mg of Vitamin C every 150g.
If we look at the Vitamin C amount per calorie, fresh mangoes have around 0.60 mg of Vitamin C per 1 calorie or 60mg per 100 calories.
Let’s see how that compares.
Are Mangoes a Good Source of Vitamin C?
Mangoes are an excellent source of Vitamin C but aren’t as high as some other fruits such as oranges. However, they are way higher than other fruits such as apples and bananas.
- Oranges have 113 mg of Vitamin C per 100 calories.
- Mangoes have around 60 mg of Vitamin C per 100 calories.
- Apples have 8.79 mg of Vitamin C per 100 calories.
- Bananas have 9.96 mg of Vitamin C per 100 calories.
In summary, mangoes are a great way to get your daily requirement of Vitamin C.