Are you wondering about Mandarin Oranges and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Does Mandarin Oranges Contain Vitamin C?
Quick Answer: Yes! Mandarin oranges do contain Vitamin C, but not as much as other oranges or citrus fruits.
Vitamin C Content of Mandarin Oranges
- For every 100 calories of Mandarin Oranges, you get 50.4 mg of Vitamin C.
- This equates to 0.504 mg of Vitamin C per calorie.
- 1 Mandarin Orange Contains 32 mg of Vitamin C
Are Mandarin Oranges a Good Source of Vitamin C?
To determine if Mandarin Oranges is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 50.4 mg of Vitamin C per 100 calories or 0.504 mg per 1 calorie.
- Lemons have 183 mg of Vitamin C per 100 calories or 1.83 mg per calorie.
- Fresh limes have 97.0 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Clementines have 103.8 mg of Vitamin C per 100 calories or 1.04 mg per calorie.
- Regular Oranges have 113 mg of Vitamin C per 100 calories or 1.13 mg per calorie.
- Peanuts have 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
In Conclusion: Mandarins are a good source of Vitamin C, but you’ll get more from other citrus fruits. You’ll get even more from foods like bell peppers, broccoli or kale.