Are you wondering about Mandarin Oranges and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Does Mandarin Oranges Contain Vitamin C?
Quick Answer: Yes! Mandarin oranges do contain Vitamin C, but not as much as other oranges or citrus fruits.
Vitamin C Content of Mandarin Oranges
- For every 100 calories of Mandarin Oranges, you get 50.4 mg of Vitamin C.
- This equates to 0.504 mg of Vitamin C per calorie.
- 1 Mandarin Orange Contains 32 mg of Vitamin C
Are Mandarin Oranges a Good Source of Vitamin C?
To determine if Mandarin Oranges is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 50.4 mg of Vitamin C per 100 calories or 0.504 mg per 1 calorie.
- Lemons have 183 mg of Vitamin C per 100 calories or 1.83 mg per calorie.
- Fresh limes have 97.0 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Clementines have 103.8 mg of Vitamin C per 100 calories or 1.04 mg per calorie.
- Regular Oranges have 113 mg of Vitamin C per 100 calories or 1.13 mg per calorie.
- Peanuts have 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
In Conclusion: Mandarins are a good source of Vitamin C, but you’ll get more from other citrus fruits. You’ll get even more from foods like bell peppers, broccoli or kale.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!