Do Mandarin Oranges Contain Vitamin C? (EXPLAINED)

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do mandarin oranges contain vitamin c (30)

Are you wondering about Mandarin Oranges and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Does Mandarin Oranges Contain Vitamin C?

Quick Answer: Yes! Mandarin oranges do contain Vitamin C, but not as much as other oranges or citrus fruits.

Vitamin C Content of Mandarin Oranges

  • For every 100 calories of Mandarin Oranges, you get 50.4 mg of Vitamin C.
  • This equates to 0.504 mg of Vitamin C per calorie.
  • 1 Mandarin Orange Contains 32 mg of Vitamin C

Are Mandarin Oranges a Good Source of Vitamin C?

To determine if Mandarin Oranges is a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 50.4 mg of Vitamin C per 100 calories or 0.504 mg per 1 calorie.

  • Lemons have 183 mg of Vitamin C per 100 calories or 1.83 mg per calorie.
  • Fresh limes have 97.0 mg of Vitamin C per 100 calories or 0.97 mg per calorie. 
  • Clementines have 103.8 mg of Vitamin C per 100 calories or 1.04 mg per calorie. 
  • Regular Oranges have 113 mg of Vitamin C per 100 calories or 1.13 mg per calorie.
  • Peanuts have 0 mg of Vitamin C per 100 calories or 0 mg per calorie.

In Conclusion: Mandarins are a good source of Vitamin C, but you’ll get more from other citrus fruits. You’ll get even more from foods like bell peppers, broccoli or kale.

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