Are you wondering about Lentils and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Lentils Contain Vitamin C?
Quick Answer: Lentils contain a little bit of Vitamin C, but not nearly enough to meet your daily requirements. It’s important to consume lentils with other high Vitamin C fruits and veggies.
Vitamin C Content of Lentils
- For every 100 calories of Lentils, you get 1.3 mg of Vitamin C.
- This equates to 0.013 mg of Vitamin C per calorie.
- One tablespoon of Lentil Contains 0.1 mg of Vitamin C.
Are Lentils a Good Source of Vitamin C?
To figure out if Lentils are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 1.3 mg of Vitamin C per 100 calories or 0.013 mg per 1 calorie.
- Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
- Brussels Sprouts contain 197.7 mg of Vitamin C per 100 calories or 1.977 mg per calorie.
- Mung beans contain 1.4 mg of Vitamin C per 100 calories or 0.014 mg per calorie.
- Green beans contain 39.4 mg of Vitamin C per 100 calories or 0.39 mg per calorie.
- Mangos contain 60.7 mg of Vitamin C per 100 calories or 0.61 mg per calorie.
In Conclusion: Consider eating lentils along with bell peppers, kale and other high Vitamin C foods to make sure you get your daily amount.