Are you wondering about Lemons and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Lemons Contain Vitamin C?
Quick Answer: Lemons contain Vitamin C, and are a moderate source of this nutrient. The only issue is that it would be difficult to eat enough lemons to get a good amount of Vitamin C.
Vitamin C Content of Lemons
- For every 100 calories of lemons, you get 183 mg of Vitamin C.
- This equates to 1.83 mg of Vitamin C per calorie.
- 1 small lemon contains 21.2 mg of Vitamin C
Are Lemons a Good Source of Vitamin C?
To figure out if lemons are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 183 mg of Vitamin C per 100 calories or 1.83 mg per 1 calorie
- Oranges contain 112.4 mg of Vitamin C per 100 calories or 1.124 mg per calorie.
- Grapefruits contain 74 mg of Vitamin C per 100 calories or 0.74 mg per calorie.
- Pomelos contain 160.8 mg of Vitamin C per 100 calories or 1.608 mg per calorie.
In Conclusion: Lemons are a decent source of Vitamin C, but it would be difficult to consume enough lemons to get a decent amount of this Vitamin. Consider sticking to high Vitamin C sources such as kale, bell peppers and broccoli to get your daily dose.