Do Lemons Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do lemons contain vitamin c (19)

Are you wondering about Lemons and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Lemons Contain Vitamin C?

Quick Answer: Lemons contain Vitamin C, and are a moderate source of this nutrient. The only issue is that it would be difficult to eat enough lemons to get a good amount of Vitamin C.

Vitamin C Content of Lemons

  • For every 100 calories of lemons, you get 183 mg of Vitamin C.
  • This equates to 1.83 mg of Vitamin C per calorie.
  • 1 small lemon contains 21.2 mg of Vitamin C

Are Lemons a Good Source of Vitamin C?

To figure out if lemons are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 183 mg of Vitamin C per 100 calories or 1.83 mg per 1 calorie

  • Oranges contain 112.4 mg of Vitamin C per 100 calories or 1.124 mg per calorie.
  • Grapefruits contain 74 mg of Vitamin C per 100 calories or 0.74 mg per calorie.
  • Pomelos contain 160.8 mg of Vitamin C per 100 calories or 1.608 mg per calorie.

In Conclusion: Lemons are a decent source of Vitamin C, but it would be difficult to consume enough lemons to get a decent amount of this Vitamin. Consider sticking to high Vitamin C sources such as kale, bell peppers and broccoli to get your daily dose.

[thrive_leads id='1058725']

Leave a Comment