Do Jalapeños Contain Vitamin C?

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do jalapeños contain vitamin c (23)

Are you wondering about Jalapeños and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Jalapenos Contain Vitamin C?

Quick Answer:  Yes! Jalapenos are an excellent source of Vitamin C. They are one of the highest Vitamin C foods that you can find.

Vitamin C Content of Jalapenos

  • For every 100 calories of Jalapenos, you get 409 mg of Vitamin C.
  • This equates to 4.09 mg of Vitamin C per calorie.
  • One 2-inch long Jalapeno Contains about 16 mg of Vitamin C.

Are Jalapenos a Good Source of Vitamin C?

To figure out if Jalapenos are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.081 mg of Vitamin C per 100 calories or 0.00081 mg per 1 calorie.

  • Blueberries have 17 mg of Vitamin C per 100 calories or 0.17 mg per calorie.
  • Green Hot Chili Peppers have 402 mg of Vitamin C per 100 calories or 4.02 mg per calorie.
  • Green Bell Peppers have 606.3  mg of Vitamin C per 100 calories or 6.06 mg per calorie.
  • Red Sweet Peppers have 401.2 mg of Vitamin C per 100 calories or 4.01 mg per calorie.
  • Raw Red Cabbages have 183.9 mg of Vitamin C per 100 calories or 1.84 mg per calorie.
  • Eggplants have 8.8 mg of Vitamin C per 100 calories or 0.088 mg per calorie.

In Conclusion: Jalapenos are an excellent garnish that you can add to dishes to get a ton of extra Vitamin C. Be sure to remove the seeds if you don’t like them super spicy.

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