Are you wondering about Jaffa Cakes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Jaffa Cakes Contain Vitamin C?
Quick Answer: Jaffa cakes contain little to no Vitamin C. You won’t be able to meet your daily requirements of this nutrient from eating Jaffa cakes.
Vitamin C Content of Jaffa Cakes
- For every 100 calories of Jaffa Cakes, you get 0.6 mg of Vitamin C.
- This equates to 0.006 mg of Vitamin C per calorie.
- 1 Jaffa Cake Contains 0.2 mg of Vitamin C
Are Jaffa Cakes a Good Source of Vitamin C?
To figure out if Jaffa Cakes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 77.8 mg of Vitamin C per 100 calories or 0.778 mg per 1 calorie.
- Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
- Oranges contain 113.2 mg of Vitamin C per 100 calories or about 1.13 mg per calorie.
- Rice Cakes contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
- Chocolate cakes contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
- Apple pies contain 0.2 mg of Vitamin C per 100 calories or 0.002 mg per calorie.
In Conclusion: To make sure you get your daily dose of Vitamin C, stick to whole fruits and veggies such as bell peppers, oranges, kale, broccoli, and guavas.