Do Jaffa Cakes Contain Vitamin C?

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do jaffa cakes contain vitamin c (24)

Are you wondering about Jaffa Cakes and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Jaffa Cakes Contain Vitamin C?

Quick Answer: Jaffa cakes contain little to no Vitamin C. You won’t be able to meet your daily requirements of this nutrient from eating Jaffa cakes.

Vitamin C Content of Jaffa Cakes

  • For every 100 calories of Jaffa Cakes, you get 0.6 mg of Vitamin C.
  • This equates to 0.006 mg of Vitamin C per calorie.
  • 1 Jaffa Cake Contains 0.2 mg of Vitamin C

Are Jaffa Cakes a Good Source of Vitamin C?

To figure out if Jaffa Cakes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 77.8 mg of Vitamin C per 100 calories or 0.778 mg per 1 calorie.

  • Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
  • Oranges contain 113.2 mg of Vitamin C per 100 calories or about 1.13 mg per calorie.
  • Rice Cakes contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
  • Chocolate cakes contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
  • Apple pies contain 0.2 mg of Vitamin C per 100 calories or 0.002 mg per calorie.

In Conclusion: To make sure you get your daily dose of Vitamin C, stick to whole fruits and veggies such as bell peppers, oranges, kale, broccoli, and guavas.

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