Are you wondering about Jaffa Cakes and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Jaffa Cakes Contain Vitamin C?
Quick Answer: Jaffa cakes contain little to no Vitamin C. You won’t be able to meet your daily requirements of this nutrient from eating Jaffa cakes.
Vitamin C Content of Jaffa Cakes
- For every 100 calories of Jaffa Cakes, you get 0.6 mg of Vitamin C.
- This equates to 0.006 mg of Vitamin C per calorie.
- 1 Jaffa Cake Contains 0.2 mg of Vitamin C
Are Jaffa Cakes a Good Source of Vitamin C?
To figure out if Jaffa Cakes are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 77.8 mg of Vitamin C per 100 calories or 0.778 mg per 1 calorie.
- Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
- Oranges contain 113.2 mg of Vitamin C per 100 calories or about 1.13 mg per calorie.
- Rice Cakes contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
- Chocolate cakes contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
- Apple pies contain 0.2 mg of Vitamin C per 100 calories or 0.002 mg per calorie.
In Conclusion: To make sure you get your daily dose of Vitamin C, stick to whole fruits and veggies such as bell peppers, oranges, kale, broccoli, and guavas.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!