Do Green Peppers Contain Vitamin C

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do green peppers contain vitamin c

Are you wondering about Green Peppers and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Green Peppers Contain Vitamin C?

Quick Answer: Yes! Green peppers are extremely high in Vitamin C especially when you consider their Vitamin C content per calorie. The ratio of calories to Vitamin C of green peppers is one of the most favorable out there!

Vitamin C Content of Green Peppers

  • For every 100 calories of Green peppers, you get 402 mg of Vitamin C.
  • This equates to 4.02 mg of Vitamin C per calorie.
  • 100 grams of green peppers contain 80.4 mg of Vitamin C
  • 1 cup of green peppers has 120 mg of Vitamin C and 30 calories.

Are Green Peppers a Good Source of Vitamin C?

To figure out if Green peppers are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 402 mg of Vitamin C per 100 calories or 4.02 mg per 1 calorie

  • Pimiento contains 370.4 mg of Vitamin C per 100 calories or 3.704 mg per calorie.
  • Onions contain 18.5 mg of Vitamin C per 100 calories or 0.185 mg per calorie.
  • Poblano Peppers contain 402 mg of Vitamin C per 100 calories or 4.02 mg per calorie.

In Conclusion: Green peppers are extremely high in Vitamin C. In fact, one cup of green pepper would meet the standard requirements of 60 to 90 mg of Vitamin C per day. Don’t worry about eating too much of it, either! Vitamin C is a water-soluble Vitamin so any excess you eat that your body can’t use would just get excreted.

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