Are you wondering about Green Peppers and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Green Peppers Contain Vitamin C?
Quick Answer: Yes! Green peppers are extremely high in Vitamin C especially when you consider their Vitamin C content per calorie. The ratio of calories to Vitamin C of green peppers is one of the most favorable out there!
Vitamin C Content of Green Peppers
- For every 100 calories of Green peppers, you get 402 mg of Vitamin C.
- This equates to 4.02 mg of Vitamin C per calorie.
- 100 grams of green peppers contain 80.4 mg of Vitamin C
- 1 cup of green peppers has 120 mg of Vitamin C and 30 calories.
Are Green Peppers a Good Source of Vitamin C?
To figure out if Green peppers are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 402 mg of Vitamin C per 100 calories or 4.02 mg per 1 calorie
- Pimiento contains 370.4 mg of Vitamin C per 100 calories or 3.704 mg per calorie.
- Onions contain 18.5 mg of Vitamin C per 100 calories or 0.185 mg per calorie.
- Poblano Peppers contain 402 mg of Vitamin C per 100 calories or 4.02 mg per calorie.
In Conclusion: Green peppers are extremely high in Vitamin C. In fact, one cup of green pepper would meet the standard requirements of 60 to 90 mg of Vitamin C per day. Don’t worry about eating too much of it, either! Vitamin C is a water-soluble Vitamin so any excess you eat that your body can’t use would just get excreted.