Are you wondering about Green Olives and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Green Olives Contain Vitamin C?
Quick Answer: Green olives don’t contain any Vitamin C, but there are similar foods you can replace them with to get closer to your daily requirements of this nutrient. Consider adding capers to your salad along with olives to bump up the Vitamin C content.
Vitamin C Content of Green Olives
- For every 100 calories of Green Olives, you get 0 mg of Vitamin C.
- This equates to 0 mg of Vitamin C per calorie.
- 1 Olive Contains 0 mg of Vitamin C per calorie.
Are Green Olives a Good Source of Vitamin C?
To figure out if Green Olives are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0 mg of Vitamin C per 100 calories or 0 mg per 1 calorie
- Capers contain 18.6 mg of Vitamin C per 100 calories or 0.186 mg per calorie.
- Mushrooms contain 10 mg of Vitamin C per 100 calories or 0.1 mg per calorie.
- Carrots contain 13.3 mg of Vitamin C per 100 calories or 0.133 mg per calorie.
In Conclusion: Olives aren’t a source of Vitamin C. Consider other vitamins C heavy hitters such as kale, broccoli, bell peppers, or strawberries. Other foods such as capers have some Vitamin C, but would be hard to get your daily requirements with because of how much sodium they have.