Are you wondering about Green beans and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Green Beans Contain Vitamin C?
Quick Answer: Green beans do contain Vitamin C, but they don’t contain that much when you compare them to other foods such as kale, broccoli, or bell peppers.
Vitamin C Content of Green Beans
- For every 100 calories of Green beans, you get 35 mg of Vitamin C.
- This equates to 0.35 mg of Vitamin C per calorie.
- 100 grams of cooked green beans contain 9.7 mg of Vitamin C
Are Green Beans a Good Source of Vitamin C?
To figure out if Green beans are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 35 mg of Vitamin C per 100 calories or 0.35 mg per 1 calorie
- Asparagus contains 28 mg of Vitamin C per 100 calories or 0.28 mg per calorie.
- Wax beans contain 52.5 mg of Vitamin C per 100 calories or 0.525 mg per calorie.
- Green Peas contain 49.5 mg of Vitamin C per 100 calories or 0.495 mg per calorie.
In Conclusion: Green beans have a good amount of Vitamin C, but be sure to add in other high Vitamin C foods as well to get your daily requirements.