Do Green Beans Contain Vitamin C (EXPLAINED)

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do green beans contain vitamin c

Are you wondering about Green beans and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Green Beans Contain Vitamin C?

Quick Answer: Green beans do contain Vitamin C, but they don’t contain that much when you compare them to other foods such as kale, broccoli, or bell peppers.

Vitamin C Content of Green Beans

  • For every 100 calories of Green beans, you get 35 mg of Vitamin C.
  • This equates to 0.35 mg of Vitamin C per calorie.
  • 100 grams of cooked green beans contain 9.7 mg of Vitamin C

Are Green Beans a Good Source of Vitamin C?

To figure out if Green beans are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 35 mg of Vitamin C per 100 calories or 0.35 mg per 1 calorie

  • Asparagus contains 28 mg of Vitamin C per 100 calories or 0.28 mg per calorie.
  • Wax beans contain 52.5 mg of Vitamin C per 100 calories or 0.525 mg per calorie.
  • Green Peas contain 49.5 mg of Vitamin C per 100 calories or 0.495 mg per calorie.

In Conclusion: Green beans have a good amount of Vitamin C, but be sure to add in other high Vitamin C foods as well to get your daily requirements.

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