Are you wondering about Green Apples and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Green Apples Contain Vitamin C?
Quick Answer: Yes! Green apples contain Vitamin C, but not very much when you compare them to other fruits and vegetables.
Vitamin C Content of Green Apples
- For every 100 calories of Green Apples, you get 8.3 mg of Vitamin C.
- This equates to 0.083 mg of Vitamin C per calorie.
- 1 Green Apple Contains 6.4 mg of Vitamin C
- 1 Cup of Green Apples would contain 4.4 mg of Vitamin C
Are Green Apples a Good Source of Vitamin C?
To figure out if Green Apples are a good source of Vitamin C, let’s see how they compare to other foods. Remember, they contain 8.3 mg of Vitamin C per 100 calories or 0.083 mg per 1 calorie.
- Raw Strawberries contain 183.8 mg of Vitamin C per 100 calories or 1.838 mg per calorie.
- Fresh blackberries contain 48.8 mg of Vitamin C per 100 calories or 0.488 mg per calorie.
- Cherries have 11.1 mg of Vitamin C per 100 calories or 0.111 mg per calorie.
- Peeled oranges contain 113.2 mg of Vitamin C per 100 calories or 1.132 mg per calorie.
In Conclusion: Green apples are a healthy food, but should be enjoyed with other fruits and veggies such as strawberries, oranges, kale, brussel sprouts, and bell peppers if you want to get your daily dose of Vitamin C.