Are you wondering about Grapefruits and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Grapefruits Contain Vitamin C?
Quick Answer: Yes! Grapefruits contain Vitamin C, but aren’t as high in this nutrient as other citrus fruits.
Vitamin C Content of Grapefruits
- For every 100 calories of Grapefruits, you get 74.2 mg of Vitamin C.
- This equates to 0.742 mg of Vitamin C per calorie.
- 1 medium-sized grapefruit contains 79.9 mg of Vitamin C
Are Grapefruits a Good Source of Vitamin C?
To figure out if Grapefruits are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 74.2 mg of Vitamin C per 100 calories or 0.742 mg per 1 calorie
- Pomelo contains 160.5 mg of Vitamin C per 100 calories or 1.605 mg per calorie.
- Oranges contain 112.4 mg of Vitamin C per 100 calories or 1.124 mg per calorie.
- Tangerines contain 50.3 mg of Vitamin C per 100 calories or 0.503 mg per calorie.
In Conclusion: Consider other citrus fruits in addition to grapefruits to get your daily dose of Vitamin C. Also try adding in other high Vitamin C veggies such as bell peppers, kale and broccoli.