Do Grapefruits Contain Vitamin C? (EXPLAINED)

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do grapefruits contain vitamin c

Are you wondering about Grapefruits and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Grapefruits Contain Vitamin C?

Quick Answer: Yes! Grapefruits contain Vitamin C, but aren’t as high in this nutrient as other citrus fruits.

Vitamin C Content of Grapefruits

  • For every 100 calories of Grapefruits, you get 74.2 mg of Vitamin C.
  • This equates to 0.742 mg of Vitamin C per calorie.
  • 1 medium-sized grapefruit contains 79.9 mg of Vitamin C

Are Grapefruits a Good Source of Vitamin C?

To figure out if Grapefruits are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 74.2 mg of Vitamin C per 100 calories or 0.742 mg per 1 calorie

  • Pomelo contains 160.5 mg of Vitamin C per 100 calories or 1.605 mg per calorie.
  • Oranges contain 112.4 mg of Vitamin C per 100 calories or 1.124 mg per calorie.
  • Tangerines contain 50.3 mg of Vitamin C per 100 calories or 0.503 mg per calorie.

In Conclusion: Consider other citrus fruits in addition to grapefruits to get your daily dose of Vitamin C. Also try adding in other high Vitamin C veggies such as bell peppers, kale and broccoli.

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