Are you wondering about Goji berries and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Goji Berries Contain Vitamin C?
Quick Answer: Despite their other benefits, goji berries are not a great source of Vitamin C. They do contain some, but the amount of Vitamin C per calorie is small when you compare it to other fruits and veggies.
Vitamin C Content of Goji Berries
- For every 100 calories of Goji berries, you get 2.7 mg of Vitamin C.
- This equates to 0.027 mg of Vitamin C per calorie.
- 1 cup contains 4.8 mg of Vitamin C
Are Goji Berries a Good Source of Vitamin C?
To figure out if Goji berries are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 2.7 mg of Vitamin C per 100 calories or 0.027 mg per 1 calorie
- Strawberries contain 183.7 mg of Vitamin C per 100 calories or 1.837 mg per calorie.
- Cranberries contain 30.7 mg of Vitamin C per 100 calories or 0.307mg per calorie.
- Mulberries contain 85 mg of Vitamin C per 100 calories or 0.85 mg per calorie.
In Conclusion: Be sure to eat other fruits and veggies to get your daily dose of Vitamin C. Consider things like kale, bell peppers, and strawberries to make sure you’re hitting your daily requirements.