Are you wondering about Figs and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Figs Contain Vitamin C?
Quick Answer: Yes! Figs do contain vitamin C but they aren’t a very good source of this nutrient compared to their calorie content. There are other fruits/veggies that are much higher in Vitamin C per calorie.
Vitamin C Content of Figs
- For every 100 calories of Figs, you get 2.7 mg of Vitamin C.
- This equates to 0.027 mg of Vitamin C per calorie.
- 1 Fig Contains 0.8 mg of Vitamin C
Are Figs a Good Source of Vitamin C?
To figure out if Figs are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 2.7 mg of Vitamin C per 100 calories or 0.027 mg per 1 calorie
- Apples Contain 8.79 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
- Pears have 7.5 mg of Vitamin C per 100 calories or 0.075 per calorie.
- Oranges contain 113.2 mg of Vitamin C per 100 calories or 1.132 mg per calorie.
- Clementines have 103.8 mg of Vitamin C per 100 calories or 1.038 mg per calorie
- Raw broccoli has 262.4 mg of Vitamin C per 100 calories or 2.624 mg per calorie.
- Black olives contain only 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
In Conclusion: To get your daily dose of Vitamin C stick to things like citrus fruits, bell peppers, and veggies like kale and broccoli.