Do Feijoas Contain Vitamin C? (EXPLAINED)

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do feijoas contain vitamin c

Are you wondering about Feijoas and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Feijoas Contain Vitamin C?

Quick Answer: Yes! Feijoas are a decent source of Vitamin C. However, their Vitamin C content per calorie isn’t as high as other fruits.

Vitamin C Content of Feijoas

  • For every 100 calories of Feijoas, you get 53 mg of Vitamin C.
  • This equates to 0.530 mg of Vitamin C per calorie.

Are Feijoas a Good Source of Vitamin C?

To figure out if Feijoas are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 53 mg of Vitamin C per 100 calories or 0.530 mg per 1 calorie

  • Guava contains 339.4mg of Vitamin C per 100 calories or 3.394mg per calorie.
  • Pineapples contain 95 mg of Vitamin C per 100 calories or 0.950 mg per calorie.
  • Quince contains 26.5 mg of Vitamin C per 100 calories or 0.265mg per calorie.

In Conclusion: To make sure you get enough Vitamin C per day, make sure to eat feijoas along with other foods that are high in this nutrient such as guava, kale, bell peppers and lemons.

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