Are you wondering about Elderberries and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Elderberries Contain Vitamin C?
Quick Answer: Yes! Elderberries are a decent source of Vitamin C, but do not eat them raw as they can be poisonous. Also, keep in mind that there are other fruits and foods that have way more Vitamin C per calorie (see below).
Vitamin C Content of Elderberries
- For every 100 calories of Elderberries, you get 49.3 mg of Vitamin C.
- This equates to 0.493 mg of Vitamin C per calorie.
- 1 cup of whole Elderberries Contains 52.2 mg of Vitamin C
Are Elderberries a Good Source of Vitamin C?
To figure out if Elderberries are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 49.3 mg of Vitamin C per 100 calories or 0.49 mg per 1 calorie
- Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
- Bananas contain 9.96 mg of Vitamin C per 100 calories or 0.096 mg per calorie.
- Apples Contain 8.79 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
- Blueberries contain 17 mg of Vitamin C per 100 calories or 0.17 mg per calorie.
- Strawberries have 183.8 mg of Vitamin C per 100 calories or 1.838 mg per calorie
- Raw blackberries have 48.8 mg of Vitamin C per 100 calories or 0.488 mg per calorie.