Eggs are commonly touted as a “superfood”. As a result, many people wonder if they contain Vitamin C. In this article, we’ll explore how eggs stack up in comparison to other foods.
Do Eggs Contain Vitamin C?
Quick Answer: No! Eggs do not contain any amount of Vitamin C. You cannot expect to hit your daily Vitamin C requirements via the consumption of eggs.
Let’s go a bit deeper and see how eggs stack up vs other foods.
How Much Vitamin C Do Eggs Have?
- Eggs have 0.0 mg per 77.5 kcal, which is estimated to be for one large egg.
- Even with five eggs containing 387.5 kcal, the amount of Vitamin C is still 0.0mg.
Are Eggs a Good Source of Vitamin C?
Considering that eggs don’t contain any Vitamin C, they aren’t a good source of this nutrient at all. In order to hit your daily Vitamin C requirements, try to consume high Vitamin C foods such as:
- Brussel Sprouts