Are you wondering about Dried Figs and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Dried Figs Contain Vitamin C?
Quick Answer: Dried figs do have some Vitamin C, but are a relatively poor source of this nutrient when you consider their Vitamin C content per calorie.
Vitamin C Content of Dried Figs
- For every 100 calories of Dried Figs, you get 0.5 mg of Vitamin C.
- This equates to 0.005 mg of Vitamin C per calorie.
- 1 Dried Fig Contains 0.1 mg of Vitamin C
Are Dried Figs a Good Source of Vitamin C?
To figure out if Dried Figs are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.5 mg of Vitamin C per 100 calories or 0.005 mg per 1 calorie
- Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
- Brussels Sprouts contain 197.7 mg of Vitamin C per 100 calories or 1.977 mg per calorie.
- Raw Cabbage has 146.4 mg of Vitamin C per 100 calories or 1.464 mg per calorie.
- Oranges have 113.2 mg of Vitamin C per 100 calories or about 1.132 mg per calorie.
In Conclusion: You can’t rely on figs to meet your daily Vitamin C needs. Consider other foods such as oranges and bell peppers to help get you there!
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!