Do Dried Figs Contain Vitamin C? (EXPLAINED)

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do dried figs contain vitamin c

Are you wondering about Dried Figs and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Dried Figs Contain Vitamin C?

Quick Answer: Dried figs do have some Vitamin C, but are a relatively poor source of this nutrient when you consider their Vitamin C content per calorie.

Vitamin C Content of Dried Figs

  • For every 100 calories of Dried Figs, you get 0.5 mg of Vitamin C.
  • This equates to 0.005 mg of Vitamin C per calorie.
  • 1 Dried Fig Contains 0.1 mg of Vitamin C

Are Dried Figs a Good Source of Vitamin C?

To figure out if Dried Figs are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.5 mg of Vitamin C per 100 calories or 0.005 mg per 1 calorie

  • Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
  • Brussels Sprouts contain 197.7 mg of Vitamin C per 100 calories or 1.977 mg per calorie.
  • Raw Cabbage has 146.4 mg of Vitamin C per 100 calories or 1.464 mg per calorie.
  • Oranges have 113.2 mg of Vitamin C per 100 calories or about 1.132 mg per calorie.

In Conclusion: You can’t rely on figs to meet your daily Vitamin C needs. Consider other foods such as oranges and bell peppers to help get you there!

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