Are you wondering about Dried Dates and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Dried Dates Contain Vitamin C?
Quick Answer: Dried dates contain some Vitamin C, but they aren’t a great source when you consider how many calories they have. Consider things like citrus fruits or cruciferous veggies like kale and broccoli to get your daily requirements of Vitamin C.
Vitamin C Content of Dried Dates
- For every 100 calories of Dried Dates, you get 0.1 mg of Vitamin C.
- This equates to 0.001 mg of Vitamin C per calorie.
- 1 Dried Date Contains 0.02 mg of Vitamin C
Are Dried Dates a Good Source of Vitamin C?
To figure out if Dried Dates are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.1 mg of Vitamin C per 100 calories or 0.001 mg per 1 calorie
- Dried Eggs contain 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
- Dried Plums contain only 0.3 mg of Vitamin C per 100 calories or 0.003 mg per calorie.
- Black Avocados contain 5.3 mg of Vitamin C per 100 calories or 0.053 mg per calorie.
- Sweet fresh cherries have 11.1 mg of Vitamin C per 100 calories or 0.011 mg per calorie.
- Raw grapes have only 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
- Limes contain 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
In Conclusion: Dates are a tasty and healthy treat, but they aren’t a great source of Vitamin C. Consider things like limes, bell peppers, kale and other Vitamin C heavy hitters to get your daily dose.