Are you wondering about Dried Cranberries and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Dried Cranberries Contain Vitamin C?
Quick Answer: Dried cranberries do contain Vitamin C, but very little. Because of their low Vitamin C content per calorie, it would be unsustainable to get your daily requirements of Vitamin C from dried cranberries.
Vitamin C Content of Dried Cranberries
- For every 100 calories of Dried Cranberries, you get 0.081 mg of Vitamin C.
- This equates to 0.00081 mg of Vitamin C per calorie.
- 1 Dried Cranberry Contains about 0.00243 mg of Vitamin C
- 1 cup of Dried Cranberries has 0.1 mg of Vitamin C
Are Dried Cranberries a Good Source of Vitamin C?
To figure out if Dried Cranberries are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.081 mg of Vitamin C per 100 calories or 0.00081 mg per 1 calorie
- Bananas contain 9.96 mg of Vitamin C per 100 calories or 0.096 mg per calorie.
- Cranberries contain 30.4 mg of Vitamin C per 100 calories or 0.304 mg per calorie.
- Cooked and sweetened cranberries contain 0.6 mg of Vitamin C per 100 calories or 0.006 mg per calorie.
- Oranges have 113.2 mg of Vitamin C per 100 calories or 1.132 mg per calorie.
- Blueberries have 17 mg of Vitamin C per 100 calories or 0.17 mg per calorie.
In Conclusion: Be sure to eat other high Vitamin C foods such as oranges, bell peppers and broccoli if you want to get your daily requirements from food alone. You won’t be able to do it with dried cranberries.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
