Do Dried Cranberries Contain Vitamin C?

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do cranberries contain vitamin c

Are you wondering about Dried Cranberries and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Dried Cranberries Contain Vitamin C?

Quick Answer: Dried cranberries do contain Vitamin C, but very little. Because of their low Vitamin C content per calorie, it would be unsustainable to get your daily requirements of Vitamin C from dried cranberries.

Vitamin C Content of Dried Cranberries

  • For every 100 calories of Dried Cranberries, you get 0.081 mg of Vitamin C.
  • This equates to 0.00081 mg of Vitamin C per calorie.
  • 1 Dried Cranberry Contains about 0.00243 mg of Vitamin C
  • 1 cup of Dried Cranberries has 0.1 mg of Vitamin C

Are Dried Cranberries a Good Source of Vitamin C?

To figure out if Dried Cranberries are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.081 mg of Vitamin C per 100 calories or 0.00081 mg per 1 calorie

  • Bananas contain 9.96 mg of Vitamin C per 100 calories or 0.096 mg per calorie.
  • Cranberries contain 30.4 mg of Vitamin C per 100 calories or 0.304 mg per calorie.
  • Cooked and sweetened cranberries contain 0.6 mg of Vitamin C per 100 calories or 0.006 mg per calorie.
  • Oranges have 113.2 mg of Vitamin C per 100 calories or 1.132 mg per calorie.
  • Blueberries have 17 mg of Vitamin C per 100 calories or 0.17 mg per calorie.

In Conclusion: Be sure to eat other high Vitamin C foods such as oranges, bell peppers and broccoli if you want to get your daily requirements from food alone. You won’t be able to do it with dried cranberries.

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