Are you wondering about Dried Apricots and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Dried Apricots Contain Vitamin C?
Quick Answer: Yes! Apricots do contain Vitamin C, but their ratio of Vitamin C per calorie is quite poor. You’d have to eat thousands of calories of dried apricots to meet your daily Vitamin C needs.
Vitamin C Content of Dried Apricots
- For every 100 calories of Dried Apricots, you get 0.4 mg of Vitamin C.
- This equates to 0.004 mg of Vitamin C per calorie.
- 1 Dried Apricot Contains 0.067 mg of Vitamin C
- 1 cup of Dried Apricots would have 1.3 mg of Vitamin C
Are Dried Apricots a Good Source of Vitamin C?
To figure out if Dried Apricots are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 0.4 mg of Vitamin C per 100 calories or 0.004 mg per 1 calorie
- Apples contain 8.79 mg of Vitamin C per 100 calories or 0.08 mg per calorie.
- Raw bananas contain 9.8 mg of Vitamin C per 100 calories or 0.098 mg per calorie.
- Limes contain 97.0 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Sweetened dried cherries contain 0.1 mg of Vitamin per 100 calories or 0.001 mg per calorie
- Raisins have 0.8 mg of Vitamin C per 100 calories or 0.008 mg per calorie.
- Lemons contain 182.8 mg of Vitamin C per 100 calories or about 1.828 mg per calorie
In Conclusion: Be sure to consider other high Vitamin C foods that are lower in calories such as kale and bell peppers to get your daily requirements.