Do Dates Contain Vitamin C? (EXPLAINED)

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do dried dates contain vitamin c (16)

Are you wondering about Dates and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Dates  Contain Vitamin C?

Quick Answer: Yes! Dates contain Vitamin C. They don’t contain as much as some of the other foods, but they are still a moderate source.

Vitamin C Content of Dates 

  • For every 100 calories of Dates, you get 11.3 mg of Vitamin C.
  • This equates to 0.113 mg of Vitamin C per calorie.
  • 1 Date Contains 1.1 mg of Vitamin C
  • 1 Cup of Dates would contain 23.1 mg of Vitamin C

Are Dates a Good Source of Vitamin C?

To figure out if Dates are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 11.3 mg of Vitamin C per 100 calories or 1.1 mg per 1 calorie

  • Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
  • Fresh grapes contain 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
  • Raw bananas contain 9.8 mg of Vitamin C per 100 calories or  0.098 mg per calorie.
  • Limes contain about 97.0 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
  • Raw cashew nuts contain only 0.1 mg of Vitamin C per 100 calories or 0.001 mg per calorie.
  • Fresh cherries contain 11.1 mg of Vitamin C per 100 calories or 0.111 mg per calorie. 

In Conclusion: There are other fruits and vegetables that contain way more Vitamin C per calorie than dates. Be sure to mix these into your diet as well.

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