Are you wondering about Dates and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Dates Contain Vitamin C?
Quick Answer: Yes! Dates contain Vitamin C. They don’t contain as much as some of the other foods, but they are still a moderate source.
Vitamin C Content of Dates
- For every 100 calories of Dates, you get 11.3 mg of Vitamin C.
- This equates to 0.113 mg of Vitamin C per calorie.
- 1 Date Contains 1.1 mg of Vitamin C
- 1 Cup of Dates would contain 23.1 mg of Vitamin C
Are Dates a Good Source of Vitamin C?
To figure out if Dates are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 11.3 mg of Vitamin C per 100 calories or 1.1 mg per 1 calorie
- Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
- Fresh grapes contain 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
- Raw bananas contain 9.8 mg of Vitamin C per 100 calories or 0.098 mg per calorie.
- Limes contain about 97.0 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Raw cashew nuts contain only 0.1 mg of Vitamin C per 100 calories or 0.001 mg per calorie.
- Fresh cherries contain 11.1 mg of Vitamin C per 100 calories or 0.111 mg per calorie.
In Conclusion: There are other fruits and vegetables that contain way more Vitamin C per calorie than dates. Be sure to mix these into your diet as well.