Do Dandelions Contain Vitamin C?

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do dandelions contain vitamin c (14)

Are you wondering about Dandelions and their Vitamin C Content? You’ve come to the right place.

In this article, we’ll cover everything you need to know.

Let’s start with the first question – Do Dandelions Contain Vitamin C?

Quick Answer: Dandelions do contain some Vitamin C and can be considered a moderate source of this nutrient with 77 mg per 100 calories.

Vitamin C Content of Dandelions

  • For every 100 calories of Dandelions, you get 77.8 mg of Vitamin C.
  • This equates to 0.778 mg of Vitamin C per calorie.
  • 1 Dandelion Contains 1.8 mg of Vitamin C

Are Dandelions a Good Source of Vitamin C?

To figure out if Dandelions are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 77.8 mg of Vitamin C per 100 calories or 0.778 mg per 1 calorie

  • Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
  • Winged bean leaves contain 60.8 mg of Vitamin C per 100 calories or 0.608 mg per calorie.
  • Wild grapes contain 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
  • Raw limes contain 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
  • Green olives have 0 mg of Vitamin C per 100 calories or 0 mg per calorie.

In Conclusion: Dandelions are a decent source, but not the best source of Vitamin C out there. Consider other high Vitamin C fruits and veggies such as bell peppers and kale to get your daily requirements.

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