Are you wondering about Dandelions and their Vitamin C Content? You’ve come to the right place.
In this article, we’ll cover everything you need to know.
Let’s start with the first question – Do Dandelions Contain Vitamin C?
Quick Answer: Dandelions do contain some Vitamin C and can be considered a moderate source of this nutrient with 77 mg per 100 calories.
Vitamin C Content of Dandelions
- For every 100 calories of Dandelions, you get 77.8 mg of Vitamin C.
- This equates to 0.778 mg of Vitamin C per calorie.
- 1 Dandelion Contains 1.8 mg of Vitamin C
Are Dandelions a Good Source of Vitamin C?
To figure out if Dandelions are a good source of Vitamin C, let’s see how they compare to some other foods. Remember, they contain 77.8 mg of Vitamin C per 100 calories or 0.778 mg per 1 calorie
- Bell peppers contain 492 mg of Vitamin C per 100 calories or 4.92 mg per calorie.
- Winged bean leaves contain 60.8 mg of Vitamin C per 100 calories or 0.608 mg per calorie.
- Wild grapes contain 4.6 mg of Vitamin C per 100 calories or 0.046 mg per calorie.
- Raw limes contain 97 mg of Vitamin C per 100 calories or 0.97 mg per calorie.
- Green olives have 0 mg of Vitamin C per 100 calories or 0 mg per calorie.
In Conclusion: Dandelions are a decent source, but not the best source of Vitamin C out there. Consider other high Vitamin C fruits and veggies such as bell peppers and kale to get your daily requirements.