Cucumbers are one of the most versatile foods on the planet. They can be used for salads, sauces and so much more.
But if you’re searching for foods that are high in Vitamin C – you might be wondering: Do Cucumbers Contain Vitamin C?
Quick Answer: Cucumbers do contain Vitamin C in moderate amounts. They aren’t among the best sources out there but are a good way to get some extra Vitamin C added to your diet.
Let’s take a deep dive into the Vitamin C content of cucumbers and how it compares to other foods:
How Much Vitamin C Do Cucumbers Have by Quantity?
A 100 g of raw cucumber, if consumed, would give 15 kcal and only 2.8 mg. It doesn’t have a ton of nutrients by weight because of the high water content of cucumbers.
- But on a caloric basis, cucumbers contain 0.19 mg of Vitamin C per calorie. In other words, for every 100 calories of cucumbers, you get 19 mg of Vitamin C.
- Pure cucumber juice presents more or less the same numbers as it produces 0.175 mg of Vitamin C per 1 kcal.
Are Cucumbers a Good Source of Vitamin C?
Let’s compare cucumbers to a few other foods to determine if they are a good source of Vitamin C. Remember, it has 0.19 mg of Vitamin C per calorie.
- For every calorie of lime, we get about 0.97 mg of Vitamin C which is way higher than cucumbers.
- For every calorie of kale, you get 2.64 mg of Vitamin C.
- For every calorie of apple, you get 0.0879 mg of Vitamin C.
- For every calorie of banana, you get 0.09 mg of Vitamin C.
In other words, cucumber has a moderate amount of Vitamin C, but isn’t a Vitamin C powerhouse like limes, kale or bell peppers.