Do Cranberries Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do cranberries contain vitamin c

Wondering about the Vitamin C content of the humble cranberry? You’ve come to the right place. In this article we’ll answer everything you want to know on the topic.

Let’s start with the basic question – Do Cranberries Contain Vitamin C? 

Quick Answer: Yes, Cranberries actually contain Vitamin C. Their Vitamin C content is moderate, but they don’t have nearly as much as some of the other high Vitamin C fruits and veggies.

To know and explore how much Vitamin C we are actually getting from cranberries, we researched and compared its varieties. We also wanted to know how it compares to lemons in terms of Vitamin C content. 

Vitamin C Content of Cranberries

  • 1 cup of fresh cranberries would yield 46 kcal and 14 mg of Vitamin C.
  • 50 g of the same fresh cranberries would contain 23 kcal and 7 mg of Vitamin C
  • Another way to think about it is that cranberries contain about 0.3 mg of Vitamin C per kcal or 30 mg of Vitamin C per 100 calories.
  • Dried and sweetened cranberries have 154 kcal per 50 g, and that only contains 0.1 mg of Vitamin C.

Are Cranberries a Good Source of Vitamin C?

Considering that cranberries have 30 mg of Vitamin C per 100 calories, let’s see how they stack up some other common foods.

  • Kale contains 264 mg of Vitamin C per 100 calories – far greater than cranbierres.
  • Bell peppers contain 492 mg of Vitamin C per 100 calories – even better than kale and far better than cranberries.
  • Apples contain 8.79 mg per 100 calories of Vitamin C – about 1/3 less than cranberries.
  • Bananas have 10 mg of Vitamin C per 100 calories – again about 1/3 less than cranberries.
  • Blackberries have 48.7 per 100 calories – around the same as cranberries.

As you can see, cranberries have moderate Vitamin C content – consume them as part of a healthy diet, but consider some other higher Vitamin C foods to meet your daily needs.