Did you know that clementines are specific hybrid oranges that result from cross-breeding sweet sweet oranges and mandarin oranges? Generally less acidic and having easy-to-peel skin, they’re truly a fantastic treat.
That said, people often wonder if they have the same nutritional properties as their relatives.
Let’s get right to the question: Do Clementines Contain Vitamin C?
Quick Answer: Yes! Like other citruses, clementines contain lots of Vitamin C. While fresh oranges still have a higher Vitamin C load, clementines are still a fantastic source of this nutrient.
Let’s look a little bit deeper and discover how much Vitamin C clementines actually provide.
Vitamin C Content of Clementines
- Raw clementines per fruit would contain 34.78 kcal and 36.1 mg of Vitamin C.
- 150 g of clementine would have 70.5 kcal and 73.2 mg of Vitamin C.
- This leads to about 1.03 mg of Vitamin C per kcal which is very high.
- Another way to think of this is 103 mg of Vitamin C per 100 calories.
Are Clementines a Good Source of Vitamin C?
Compared to oranges which have 1.13 mg of Vitamin C per calorie, clementines are virtually the same. This makes them an excellent source of Vitamin C.
However, when you compare them to other Vitamin C superstars, they aren’t the best of the best.
Some of the best sources of Vitamin C you can find are:
Kale which contains 264 mg of Vitamin C per 100 calories and Bell pepper which contains 492 mg of Vitamin C per 100 calories.