Do Clementines Contain Vitamin C? (EXPLAINED)

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do clementines contain vitamin c

Did you know that clementines are specific hybrid oranges that result from cross-breeding sweet sweet oranges and mandarin oranges? Generally less acidic and having easy-to-peel skin, they’re truly a fantastic treat.

That said, people often wonder if they have the same nutritional properties as their relatives.

Let’s get right to the question: Do Clementines Contain Vitamin C? 

Quick Answer: Yes! Like other citruses, clementines contain lots of Vitamin C. While fresh oranges still have a higher Vitamin C load, clementines are still a fantastic source of this nutrient.

Let’s look a little bit deeper and discover how much Vitamin C clementines actually provide.

Vitamin C Content of Clementines

  • Raw clementines per fruit would contain 34.78 kcal and 36.1 mg of Vitamin C.
  • 150 g of clementine would have 70.5 kcal and 73.2 mg of Vitamin C.
  • This leads to about 1.03 mg of Vitamin C per kcal which is very high. 
  • Another way to think of this is 103 mg of Vitamin C per 100 calories.

Are Clementines a Good Source of Vitamin C? 

Compared to oranges which have 1.13 mg of Vitamin C per calorie, clementines are virtually the same. This makes them an excellent source of Vitamin C.

However, when you compare them to other Vitamin C superstars, they aren’t the best of the best.

Some of the best sources of Vitamin C you can find are:

Kale which contains 264 mg of Vitamin C per 100 calories and Bell pepper which contains 492 mg of Vitamin C per 100 calories.

 
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