Do Brussels Sprouts Contain Vitamin C? (Explained)

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Ever wonder if Brussel sprouts contain Vitamin C? In this article, we’ll tell you everything you need to know about the Vitamin C content of brussel sprouts.

Let’s get right to the question – Do Brussels Sprouts Contain Vitamin C? 

Quick Answer: Yes! Brussels sprouts are supercharged with Vitamin C. Comparing them to oranges (a common Vitamin C source), brussels sprouts actually have them beat when it comes to the amount of Vitamin C per kcal. 

To know more about the actual vitamin C content of brussels sprouts and their variants, we analyzed the amount of Vitamin C per kcal (calories). Learn more below…

How Much Vitamin C Do Brussels Sprouts Have by Quantity?

  • Raw brussels sprouts weighed at about 100 g would have only 43 kcal but an astounding 85 mg of Vitamin C, which is about 94% of your daily requirement. This amounts to about 2 mg of Vitamin C per 1 kcal.
  • Cooked brussels sprouts, on the other hand, at the same weight are measured to have 36 kcal and 62 mg of Vitamin C, which means that it loses some of its nutrients in the cooking process.
  • Frozen uncooked varieties are rated at 41 kcal and 74.1, which is nearly the same.

This means that if you eat the cooked ones, just keep in mind that you may need to eat a little more.

Are Brussels Sprouts a Good Source of Vitamin C? 

Oranges are often considered to be the best Vitamin C-providing fruits in the market. A 100 g raw orange has 47 kcal and 53.2 mg of Vitamin C.

This translates to about 1.13 mg of Vitamin C per 1 kcal.

This is high, but considering that Brussel sprouts contain 2mg of Vitamin C per 1 calorie, they are a far better source of Vitamin C.

Given these results, it seems that brussels sprouts beat oranges when it comes to Vitamin C content, making them a fantastic source of this nutrient.

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