Do Blueberries Contain Vitamin C? (EXPLAINED)

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do blueberries contain vitamin c (4)

Blueberries are a delicious, healthy, and refreshing snack that can be enjoyed year-round. They’re full of tons of health-promoting vitamins, minerals, antioxidants, and phytochemicals, but if you’re here you’re probably asking yourself one particular question:

Do Blueberries Contain Vitamin C? 

Quick Answer: Yes, Blueberries have some amounts of Vitamin C (around 9.7mg per 100g of berries), but they’re relatively low in this nutrient compared to other Vitamin C-containing fruits such as oranges.

Let’s look and explore more information regarding blueberries and their Vitamin C. We will discover the actual amount of Vitamin C in a blueberry. 

How Much Vitamin C Do Blueberries Have by Quantity?

  • Fresh blueberries actually have 0.78 kcal and 0.1 mg of Vitamin C per single berry.
  • A 100 g of fresh blueberries would equate to 57 kcal and 9.7 mg of Vitamin C. Per 1 kcal of blueberry, you get 0.17 mg of Vitamin C.

However, there are different varieties of blueberries.

  • A 100 g of Alaskan wild blueberries contain 18.3 mg of Vitamin C per 61 kcal or 0.3 mg of Vitamin C per 1 kcal.
  • Frozen 100 g commercial blueberries are measured to have 51 kcal and 2.5 mg of Vitamin C or 0.05 mg of Vitamin C per 1 kcal.

Are Blueberries a Good Source of Vitamin C? 

As we said, fresh blueberries have around 0.17 mg of Vitamin C per calorie This means that for every 100 calories of blueberries you eat, you’ll get 17 mg of Vitamin C.

Compared to oranges which have 113 mg of Vitamin C per 100 calories, blueberries aren’t the best source of Vitamin C that there is.

However, there are still tons of other great reasons to eat blueberries, just be sure to include other high Vitamin C fruits in your diet if you want to be sure to hit your daily value of this nutrient.

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