Do Blackberries Contain Vitamin C? (EXPLAINED)

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do blackberries contain vitamin c

Are you interested in learning about blackberries and vitamin C? You have come to the right place. In this article, we’ll discuss the Vitamin C content of blackberries and compare it to other foods to figure out if it’s a good source of this nutrient.

But first, let’s answer the main question: 

Do Blackberries Contain Vitamin C?

Quick Answer: Yes, a cup of whole raw blackberries which has 62 calories contains 30.2mg of vitamin C. This means blackberries have 48.7 mg of Vitamin C per 100 calories. Compared to other common fruits, this is a high amount of vitamin C per calorie.

Let’s learn a bit more by looking at how much Vitamin C it contains in different measurements and vs other foods.

How Much Vitamin C Do Blackberries Have by Quantity?

  • A cup of blackberries has a calorie count of 62 calories and contains 30.2mg of vitamin C. 
  • 100 calories of Blackberries has 48.7 mg of Vitamin C.
  • 1 Oz of Blackberries contains 12 calories and 5.95 mg of Vitamin C.

Are Blackberries a Good Source of Vitamin C? 

Blackberries are an excellent source of Vitamin C and far exceed the Vitamin C content of common fruits such as apples and bananas.

  • An apple has 8.79 mg of Vitamin C per 100 calories – far less than a blackberry.
  • A banana has 10 mg of Vitamin C per 100 calories – far less than a blackberry.

However, there are some foods such as citrus fruits and bell peppers that contain far more Vitamin C than blackberries.

For example…

  • Bell peppers have 492 mg of Vitamin C per 100 calories
  • Oranges have 113 mg of Vitamin C per 100 calories.
  • Kale has 264 mg of Vitamin C per 100 calories.

To conclude, blackberries are still a fantastic source, but it may be difficult to get your total recommended intake of Vitamin C from blackberries alone. Be sure to include other fruits and veggies as well!

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