Are you interested in learning about blackberries and vitamin C? You have come to the right place. In this article, we’ll discuss the Vitamin C content of blackberries and compare it to other foods to figure out if it’s a good source of this nutrient.
But first, let’s answer the main question:
Do Blackberries Contain Vitamin C?
Quick Answer: Yes, a cup of whole raw blackberries which has 62 calories contains 30.2mg of vitamin C. This means blackberries have 48.7 mg of Vitamin C per 100 calories. Compared to other common fruits, this is a high amount of vitamin C per calorie.
Let’s learn a bit more by looking at how much Vitamin C it contains in different measurements and vs other foods.
How Much Vitamin C Do Blackberries Have by Quantity?
- A cup of blackberries has a calorie count of 62 calories and contains 30.2mg of vitamin C.
- 100 calories of Blackberries has 48.7 mg of Vitamin C.
- 1 Oz of Blackberries contains 12 calories and 5.95 mg of Vitamin C.
Are Blackberries a Good Source of Vitamin C?
Blackberries are an excellent source of Vitamin C and far exceed the Vitamin C content of common fruits such as apples and bananas.
- An apple has 8.79 mg of Vitamin C per 100 calories – far less than a blackberry.
- A banana has 10 mg of Vitamin C per 100 calories – far less than a blackberry.
However, there are some foods such as citrus fruits and bell peppers that contain far more Vitamin C than blackberries.
- Bell peppers have 492 mg of Vitamin C per 100 calories
- Oranges have 113 mg of Vitamin C per 100 calories.
- Kale has 264 mg of Vitamin C per 100 calories.
To conclude, blackberries are still a fantastic source, but it may be difficult to get your total recommended intake of Vitamin C from blackberries alone. Be sure to include other fruits and veggies as well!