Black grapes, for some, are stronger and more sophisticated versions of regular grapes. While most fruits are considered to be good for your health, do black grapes have Vitamin C? We seek to answer that question and determine if they provide enough Vitamin C for our daily needs.
Do Black Grapes Contain Vitamin C?
Quick Answer: Yes! In actuality, black grapes have a decent amount of Vitamin C. However, compared to some other fruits and vegetables, they are quite low on the spectrum of their Vitamin C content per calorie.
Let’s dive deeper into the subject to learn more…
How Much Vitamin C Do Black Grapes Have by Quantity?
- According to our research, 50 g of black seedless grapes have 32.61 kcal and about 5.4 mg of Vitamin C or about 0.17 mg of Vitamin C per 1 kcal.
- In other words, for every 100 calories of grapes, you’re getting 17 mg of Vitamin C.
- A bottle of black grape juice is highly processed and sweetened. It is measured to have 0.33 mg of Vitamin C per 1 kcal, possibly due to the Vitamin C fortification it undergoes before getting bottled.
- Lastly, black grape jelly contains 0 mg of Vitamin C because of the various process and preservation techniques.
Are Black Grapes a Good Source of Vitamin C?
As we discussed, for every 100 calories of black grapes, you get 17 mg of Vitamin C, let’s compare that to some other fruits and see how they stack up…
- Lemons are one of the most well-known sources of Vitamin C. They have 1.8 mg of Vitamin C per calorie or 180 mg for every 100 calories.
- Bell peppers have around 492 mg of Vitamin C per 100 calories.
- Kale has 264 mg of Vitamin C per 100 calories.
- Apples have 8.79 mg of Vitamin C per 100 calories.
In other words, black grapes are not the best source of Vitamin C out there, but still provide a decent amount of this essential nutrient.