Do Bananas Contain Vitamin C? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

do bananas contain vitamin c

Bananas have always had this unique delicious taste accompanied by a texture that is not for everyone. Today, we will look into the Vitamin C content of a banana and how it compares to other sources of Vitamin C. Will it meet your daily needs? Let’s find out.

Do Bananas Contain Vitamin C?

Quick Answer: Yes! Bananas have Vitamin C. They don’t contain as much Vitamin C per calorie compared to heavy hitters like bell peppers, kale, and oranges, but they can still be considered a decent source of Vitamin C.

Let’s look more into how much Vitamin C is present within bananas of different sizes. We will also compare it to some other fruits and veggies:

Vitamin C Content of Bananas

  • A large banana, about 8 inches long, is measured to have 121.04 kcal while containing only 11.8 mg of Vitamin C.
  • A smaller 6-inch banana would only have 89.89 kcal and 8.8 mg.
  • When looking at the Vitamin C per kcal of a banana, we see that we acquire 0.1 mg of Vitamin C per 1 kcal. 
  • In other words, for every 100 calories of bananas, you’re getting around 10 mg of Vitamin C.

Are Bananas a Good Source of Vitamin C

  • A large orange would have 86.48 kcal and 97.9 mg of Vitamin C. This boils down to 1.13 mg of Vitamin C per kcal. 
  • Apples offer around 8.79 mg of Vitamin c per 100 calories or 0.08 mg of Vitamin C per calorie.
  • Peppers have 264 mg of Vitamin C per 100 calories or 2.64 mg per 1 calorie.

As you can see, this places bananas somewhere on the lower end of the Vitamin C spectrum. We recommend eating them in conjunction with other high-content Vitamin C fruits and veggies to hit your daily needs.