An apple a day keeps the doctors away is what they always say. While apples are generally healthy, you might be wondering about their Vitamin C content. In this article, we’ll tell you everything you need to know.
Do Apples Contain Vitamin C?
Quick Answer: Yes! Apples contain Vitamin C. However, the amount of Vitamin C they contain per calorie is moderate. Apples don’t contain nearly as much Vitamin C as other major sources of this essential nutrient.
Let’s explore how much Vitamin C apples have and how they stack up against the competition…
Vitamin C Content of Apples
- A medium-sized apple contains 94.64 kcal while having only 8.4 mg of Vitamin C
- A large apple would have 116 kcal and 10.3 mg of Vitamin C.
- This means that that per 1 calorie of apple, you get about 0.087 mg of Vitamin C.
- For every 100 calories of apple, you get 8.79 mg of Vitamin C.
Are Apples a Good Source of Vitamin C?
Let’s compare apples to some other foods. Remember that apples give you around 8.79mg of Vitamin C per 100 calories.
- A larger lemon would have 24.6 kcal and 44.5 mg of Vitamin C. This means that per 100 calories of lemon, you acquire about 55 mg of Vitamin C.
- Bell peppers are also way higher than apples with 492 mg of Vitamin C per 100 calories.
- Kale gives you 264 mg of Vitamin C per 100 calories – also way higher than apples.
- Bananas are also slightly higher than apples with 9.96 mg or 100 calories.
As you can see, apples are a moderate source of Vitamin C, but it would be hard to hit daily requirements with apples alone. Therefore you should consider some of the other Vitamin C heavy hitters listed above as part of your daily routine.