What Is Egg Tofu

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Egg tofu is a popular ingredient in many Asian cuisines, known for its delicate texture and rich flavor. Unlike regular tofu, which is made from soy milk, egg tofu is made from a combination of eggs and soy milk, resulting in a unique taste and texture. In this article, we’ll explore the history and uses of egg tofu, as well as its nutritional benefits and some delicious recipes that showcase its versatility.

what is egg tofu

What Is Egg Tofu

Egg tofu is a unique and delightful variation of tofu that originates from Chinese cuisine. Unlike traditional tofu made from soybeans and coagulants, egg tofu is a fusion of eggs, water, and soy milk, giving it a distinctive creamy yellow color and a richer flavor profile compared to its silken tofu counterpart.

While it is often referred to as tofu, egg tofu does not contain any soybeans or coagulants like nigari. This tofu alternative is also known as tofu scallops, given the appearance it takes on when sliced and laid flat. The cylindrical shape of egg tofu is due to its packaging in a plastic tube, making it easily recognizable and convenient to handle.

When it comes to cooking with egg tofu, there are numerous ways one can enjoy this versatile ingredient. A popular method is to pan-fry it, resulting in a crispy outer layer that complements the already rich and fragrant flavors of the tofu. Steaming is another common technique used, which retains the smooth, jiggly texture of the egg tofu, making it desirable in dishes where a softer consistency is preferred.

The versatility of egg tofu does not stop there; it can also be used as a vegetarian substitute for scallops in various dishes. Additionally, egg tofu is often found in Asian cuisine dishes such as hot pots, stir-fries, and soups. Due to its enhanced flavor and creamy consistency, it pairs well with an assortment of ingredients, such as mushrooms, onions, and ginger.

In summary, egg tofu is a delightful and unique variation of traditional tofu that combines eggs, water, and soy milk to create a creamy, flavorful ingredient. With its cylindrical shape and versatile nature, it can be incorporated into various dishes, enhancing the overall dining experience with its luscious texture and taste.

Ingredients and Preparation

Main Ingredients

Egg tofu, also known as tofu scallops, is a unique type of tofu that is made from a combination of water, eggs, and soy milk 1. Unlike traditional tofu, which is made from soybeans and a coagulant called nigari, egg tofu does not contain any soybeans or nigari 2. The resulting product is a smooth, silky textured tofu with a rich flavor reminiscent of both eggs and soy milk. Some common ingredients often used alongside egg tofu in various dishes include rice, green onions, onions, and other vegetables, which can enhance the overall taste and appeal of the dish.

Preparation Techniques

When preparing egg tofu, there are a few different techniques that can be utilized to create various textures and flavors. One popular method is steaming. To steam egg tofu, simply bring water to a boil and then lower the heat before placing the egg tofu over the water to be steamed for approximately 20 minutes 3. To ensure the tofu maintains its smooth texture, it is essential to steam it on low heat. Steaming on medium or higher heat can result in a bubbly and less appealing texture.

Another preparation technique involves pan-frying the egg tofu. Before frying, slice the tofu into even portions 4. To achieve a fragrant and crispy texture, heat oil in a non-stick frying pan and add the sliced egg tofu. Cook the tofu pieces until they are golden brown on both sides, then add sauce and garnish to taste 5. Some commonly used garnishes for pan-fried egg tofu include cilantro, soy sauce, and sesame oil.

In summary, egg tofu is a distinctive type of tofu made with water, eggs, and soy milk. Its silky texture and rich flavor make it a versatile ingredient in various dishes. Steaming and pan-frying are two popular preparation techniques that can create different textures and flavors for egg tofu. By incorporating additional ingredients like rice, green onions, and onions, the taste of the dish can be further enhanced for a delicious and satisfying meal.


  1. Garlic Delight
  2. Just One Cookbook
  3. Onolicious Hawaiʻi
  4. TofuBud
  5. Garlic Delight

Egg Tofu

Egg tofu is a versatile and delicious ingredient often used in various Asian dishes. It is made from a combination of soy milk and eggs, giving it a unique texture and taste compared to regular tofu. The main difference between egg tofu and regular tofu is that egg tofu does not contain soybeans or nigari, which is a coagulant used in producing regular tofu1.

Egg tofu, also known as tofu scallops, is shaped like a scallop when sliced and laid flat, making it a suitable vegetarian substitute for scallops2. It typically comes in a plastic tube, giving it a cylindrical shape2.

Egg Tofu Recipes

Classic Egg Tofu Dish

A simple yet delightful way to enjoy egg tofu is by steaming it. By sticking to a ratio of 3 medium eggs to 1 cup of soy milk, it’s easy to make your own egg tofu at home3. To prepare this dish, whisk the eggs and soy milk, strain the mixture, and then steam until firm. After it has cooled, slice the egg tofu and serve with a dipping sauce made of soy sauce and green onions. A dash of sesame oil adds a rich, aromatic quality to this classic egg tofu dish.

Egg Tofu with Vegetables

Egg tofu can also be pan-fried and combined with a variety of vegetables for a nutritious and delicious meal4. Some popular choices include cabbage, zucchini, and mushrooms. Start by heating oil in a pan, and then add garlic and ginger for added flavor. Next, add your sliced egg tofu to the pan, frying until it reaches a golden brown color. After removing the egg tofu from the pan, sauté your choice of vegetables until tender. Finally, mix the egg tofu and vegetables together, drizzling with soy sauce and sesame oil. Serve over a bed of rice for a complete, hearty meal.

Egg Tofu Soup

Another way to enjoy egg tofu is by incorporating it into a savory soup. Scrambled egg tofu can be added to miso soup or noodle soup for a protein-packed twist. To make this dish, begin by preparing your preferred soup base, adding in ingredients such as green onions, garlic, and ginger. Allow the soup to simmer, and then gently mix the scrambled egg tofu into the soup. Egg tofu can also be sliced and placed into the soup whole, providing a unique texture to the dish. Garnish with additional green onions before serving.

Overall, egg tofu is a versatile and delightful ingredient that can be used in various dishes, from steamed classics to pan-fried creations and comforting soups. Its unique texture and taste make it an interesting addition to any plate, giving both vegetarian and non-vegetarian diners a chance to explore new flavors and textures in their culinary adventures.


  1. Just One Cookbook
  2. Garlic Delight – What is Egg Tofu? 2
  3. Onolicious Hawaiʻi
  4. Garlic Delight

Cooking Methods

Egg tofu, an alternative to traditional tofu, showcases a unique blend of eggs and dashi mixture. Steamed to achieve a firm consistency, egg tofu has a creamy yellow color and a versatile range of applications. Three common methods for preparing egg tofu include steaming, pan frying, and boiling.


Steaming egg tofu creates a delicate texture and highlights its subtle flavors. To steam egg tofu, first slice it into coins or cut it into cubes. Be gentle, as egg tofu is not as fragile as silken tofu, but can still crack or fall apart if handled too roughly. Place the egg tofu pieces in a steamer basket and steam for a few minutes until they are heated through. In this method, various seasonings such as soy sauce, sesame oil, and chili sauce can be added to enhance the flavor profile.

Pan Frying

Pan frying egg tofu results in a crispy outside layer while maintaining its tender interior. Cut the egg tofu into even slices or cubes and heat some oil in a non-stick frying pan. Carefully place the egg tofu pieces in the pan, allowing them to sear and develop a golden-brown crust. Remember to turn the pieces gently to cook all sides evenly. Incorporating ingredients like sesame oil and soy sauce during the pan-frying process can intensify the taste and aroma of the dish. Serving with a chili sauce on the side complements the savory pan-fried flavor.


For fans of a softer texture, boiling egg tofu is an ideal approach. Cut the egg tofu into cubes and place them gently in a pot of boiling water or broth. By using a lid, the heat will distribute more evenly, ensuring thorough cooking. As the tofu cooks, it becomes even more tender and absorbs flavors from the water or broth. Soy sauce and sesame oil can be added to the boiling liquid to further enrich the egg tofu’s flavor.

In conclusion, egg tofu offers numerous possibilities for culinary exploration. The diverse methods of steaming, pan frying, and boiling each contribute unique characteristics to this versatile ingredient. Opt for steaming if you crave a delicate preparation, experimenting with pan frying for crispy textures, or try the boiling technique for a tender result. Regardless of the chosen method, egg tofu serves as a delicious and satisfying addition to a wide range of dishes.

Egg Tofu Variations

Egg tofu, a special type of tofu made from water, eggs, and soy milk, is known for its unique scallop-like shape when sliced and served flat. It typically comes in a plastic tube, giving it a characteristic cylinder shape, and serves as a suitable vegetarian substitute for scallops in various dishes1. In this section, we’ll explore different variations of egg tofu and ingredients that can be used to enhance its flavor.

Vegetarian Options

Egg tofu can be prepared as a delightful vegetarian side dish or appetizer by incorporating different types of vegetables and mushrooms. For example, shiitake mushrooms can be added to egg tofu dishes to provide a rich, earthy flavor and a boost of umami2. Sliced bell peppers, onions, and zucchini can also be stir-fried with egg tofu for a fantastic burst of color and taste. Additionally, there are countless delicious sauces to prepare with egg tofu, such as garlic sauce or a spicy chili sauce for an extra kick.

Alternative Ingredients

To diversify your egg tofu dishes further, consider experimenting with different ingredients or substitutes. One option is using seasoned rice flour or corn starch to add a crispy texture to the egg tofu when fried3. For a different take on the classic Japanese egg tofu, known as Tamago Dofu4, you can skip the traditional dashi and soy sauce broth and instead serve the tofu with a refreshing tomato and basil sauce. As a substitute for egg tofu itself, silken tofu can be used with similar results in terms of texture and taste, although it may not hold its shape as well as egg tofu.

There are countless ways to enjoy egg tofu, and its versatile nature makes it suitable for various dishes and cuisine types. Don’t be afraid to mix and match ingredients, create new vegetarian options, or experiment with alternative components to discover the perfect egg tofu dish for your taste buds. Remember that the key to a great egg tofu dish is combining flavors and textures to elevate it beyond the ordinary.


  1. https://garlicdelight.com/egg-tofu/
  2. https://www.justonecookbook.com/egg-tofu/
  3. https://www.greedygirlgourmet.com/salted-egg-tofu-fried-tofu-salted-egg-yolk-sauce/
  4. https://www.justonecookbook.com/egg-tofu/

Serving and Presentation

Egg tofu is a unique type of tofu made from water, eggs, and soy milk[^1^]. When serving egg tofu, presentation plays a significant role in enhancing the overall dining experience.

One popular way to serve egg tofu is by slicing it into scallop-like shapes, which can be a great vegetarian substitute for scallops[^1^]. To do this, start by placing the egg tofu on a clean chopping board. Use a sharp knife to carefully slice the tofu into evenly sized, circular pieces.

A simple and delicious way to present egg tofu is to garnish it with green onions and cilantro. Finely chop the green onions and cilantro before sprinkling them over the sliced tofu. This adds a burst of color and enhances the overall flavor of the dish.

In addition to the green onions and cilantro, another important ingredient that pairs well with egg tofu is ginger[^2^]. To incorporate ginger into your serving, peel and chop (or grate) the ginger into fine pieces. Scatter the ginger over the tofu for a delightful hint of warmth and spiciness. You can also sauté minced ginger with other ingredients like mushrooms before adding the tofu to create a delicious, aromatic meal[^2^].

When presenting egg tofu, keep in mind the importance of varying textures. Pan-frying[^3^] the sliced egg tofu until golden brown adds a crispy exterior, contrasting beautifully with the smooth, silky interior.

In summary, to serve and present egg tofu attractively, slice it into scallop

Storing and Buying Tips

Egg tofu is a delightful variation of traditional tofu, enriched with egg to create a unique texture and flavor. When shopping for egg tofu, you’ll find that most brands offer a similar experience, so you can confidently choose any brand available at your local grocery store. Often, it comes packaged in water.

Proper storage is crucial for maintaining the quality and freshness of egg tofu. For unopened packages, simply store them in the refrigerator, which should generally be used within a week of its sell-by date. In case you find leftover egg tofu in the fridge, check for unusual smell or mold as these are indicators that it is no longer safe to consume.

Once you’ve opened the package, it’s essential to use the remaining egg tofu within a few days. To store it correctly, place the raw egg tofu in a container filled with water and store it in the refrigerator. Remember to drain the water thoroughly before cooking, particularly pan-frying, to prevent oil splatters. Cooked egg tofu can be kept in the refrigerator for up to 3 days, ensuring it remains fresh and delicious for your next culinary creation.

If you’ve bought too many packages of tofu, the good news is that you can also freeze unopened tofu packages. Simply place them in your freezer without any additional preparation. Thaw the frozen tofu in the refrigerator when you’re ready to use it, but take note of the texture, as freezing may result in a slightly firmer consistency.

In addition to egg tofu, you might also want to explore soft tofu, which offers a silken, delicate texture suitable for various dishes. Both egg tofu and soft tofu can be found in the refrigerated section of most grocery stores or supermarkets.

To recap, here are some essential tips for storing and buying egg tofu:

  • Choose any brand, as there’s minimal variation between different options.
  • Store unopened packages in the refrigerator and use within a week of the sell-by date.
  • Store opened egg tofu in a container with water in the refrigerator, using it within 2 to 3 days.
  • Drain the water thoroughly before cooking to avoid oil splatters.
  • Freeze unopened tofu packages if needed.
  • Always check for unusual smell or mold on older tofu.

Additional Tips and Tricks

Egg tofu, also known as tamago dofu, is a unique type of tofu made from eggs and dashi mixture, which is then steamed until firm, chilled, and served with a dashi and soy sauce broth1. Unlike traditional tofu, egg tofu doesn’t contain soybeans or nigari.

When preparing egg tofu, it’s essential to handle it with care, as it can be delicate and prone to cracking or falling apart2. Slicing egg tofu into coins or cubes is a common method for serving this delicious food. Here are some tips and tricks to make the most of your egg tofu experience:

  • Cornstarch: To get a crispy exterior when pan-frying egg tofu, you can coat the slices with cornstarch before cooking. The cornstarch helps to create a golden, crunchy texture while keeping the egg tofu’s distinct egg flavor intact.
  • Light soy sauce: Complement the taste of your egg tofu dish by using light soy sauce for seasoning or as a dipping sauce. Light soy sauce enhances the overall flavor without overpowering the delicate taste of the egg tofu.
  • Non-stick frying pan: Using a non-stick frying pan is an excellent choice for pan-frying egg tofu, as it helps prevent the tofu from sticking to the pan and breaking apart. A non-stick pan ensures an even cook and makes flipping the tofu slices easier, contributing to a perfectly crispy exterior.

When pan-frying egg tofu, follow these steps for the best results:

  1. Heat your non-stick frying pan over medium heat, adding enough oil to coat the surface.
  2. While the pan is heating, gently coat the egg tofu slices with cornstarch.
  3. Once the oil is hot, carefully place the coated tofu slices into the pan, making sure not to overcrowd them.
  4. Cook each side until golden and crispy, using a spatula and a gentle touch to flip the slices.
  5. Remove the cooked tofu from the pan and place it onto a plate lined with paper towels to absorb excess oil.

Following these tips and tricks will ensure a delightful egg tofu experience, with delicious flavors and a perfectly crispy exterior. Enjoy this unique and tasty dish!


  1. https://www.justonecookbook.com/egg-tofu/
  2. https://garlicdelight.com/egg-tofu/