If you’ve run across vividly crimson beet juice in the grocery store before, you might be wondering what it tastes like. We’ll talk about what beet juice tastes like in detail in this guide, so you know if it’s something you’re interested in trying in the future.
Additionally, we’ll dive into a few other questions many have about beet juice. Keep reading to learn more…
What Does Beet Juice Taste Like?
If you’ve ever had beetroot before, then you know what beet juice tastes like. It has a sweet and intensely earthy flavor underscored with bitterness.
Some people find this flavor profile unappealing. There are many who describe beets as tasting like dirt, and if you’re one of those people, you’ll likely feel the same way about beet juice.
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How Do You Mask the Taste of Beet Juice?
Beet juice may have a divisive flavor, but there are health benefits to drinking it, including lowering your blood pressure and cholesterol levels.
So if you want to get your beet juice in for the nutrition, is there a way you can disguise the taste? The answer is yes, there are things you can easily do to improve the flavor.
One great option is to mix your juice with other types of juice. Apple juice, for instance, has a popularly sweet taste that’s perfect for accentuating the sweeter notes in beets.
Bananas also mix well with your beet juice. We’d suggest making a smoothie out of the two ingredients, so you get the dessert-like creaminess of the banana with the healthy nutrients in your beets.
If you don’t mind tartness, add some lemon to your beet juice. The zippy flavor of lemon is ideal for giving your juice some much-needed zest.
Why Does Beet Juice Taste Like Dirt?
We mentioned previously that there are some people who think beet juice tastes like drinking a cup of soil. There’s actually a very good reason for this.
Beets are incredibly good at absorbing nutrients in the soil around them. One of the minerals they absorb is geosmin, which is behind that plowed earth smell that rises from the ground after it rains.
If you’re the type of person who can walk outside after a rainstorm and be overwhelmed by that earthy post-rain smell, then there’s a good chance you’ll find that beets taste like dirt to you. Of course, that includes beet juice.
Can You Drink Beet Juice Every Day?
Given how nutritious beet juice actually is, you might be considering adding it to your daily routine. Is this a good idea?
It turns out that yes, drinking a bit of beet juice every day can be excellent for you. There are some studies that show that drinking at least 250 milliliters a day can help reduce your blood pressure.
If you’re looking for something healthy to add to your daily routine, beet juice is a strong contender. This deep red juice is packed full of nutritional and health benefits, with some studies showing it can lower your blood pressure and cholesterol levels. And if you don’t like the taste, keep in mind that there are tons of flavors you can mix it with.Want to make your own beet juice at home? Here is our list of the best blenders for beetroot juice.