Have you ever opened a can of chickpeas or navy beans and wondered what the liquid inside them was? The answer is simple: it’s called aquafaba.
Believe it or not, aquafaba has many culinary uses. Before you drain your next can of chickpeas, allow us to discuss what aquafaba tastes like and answer a few other questions about it. You might find yourself wanting to save this liquid rather than toss it out next time.
What Does Aquafaba Taste Like?
Want to know what aquafaba tastes like without having to sip from a can yourself? No worries – we’ll help you get a grasp on the flavor so you can decide if you want to give it a try.
The way aquafaba tastes depends on how you use it. If you were to drink aquafaba straight out of the can, you’d experience a watered-down version of the beans’ flavor. Drinking aquafaba from garbanzo beans, then, means it will taste like a milder reflection of garbanzo beans.
Many people use aquafaba as a replacement for eggs in vegan baking. When you bake aquafaba like this, you’ll be pleased to know that it does not taste at all like beans. In fact, it’s actually flavorless once it’s baked.
Read Also: What Do Chickpeas Taste Like?
Is Aquafaba Safe to Eat?
Aquafaba didn’t make a splash in the culinary world until somewhat recently. Because it’s a semi-new trend, it’s only natural to wonder how safe and healthy it really is.
The truth is, because of aquafaba’s recent explosion in popularity, there hasn’t been a lot of scientific research on it yet. Studies have, for the most part, just begun on its nutritional value and effects.
So far, what can be said is that it’s not packed with nutrients. Although it works excellently as a substitute for eggs in vegan baking, you’re not going to get a lot of protein from it. In other words, if you’re hoping to infuse a much-needed dose of protein in your baking, you may want to consider incorporating some other protein-rich vegan ingredients.
Furthermore, there isn’t currently any scientific evidence to suggest that consuming aquafaba is dangerous. It might make you a little gassy, and you’ll naturally want to limit your consumption of baked goods because of the sugar, but that seems to be it.
Is Aquafaba Vegan?
You don’t have to worry about whether aquafaba fits in with a vegan diet – we can assure you it’s 100% vegan! As far as what’s in aquafaba, it generally contains water, calcium, iron, carbs, and trace amounts of protein.
Are you planning on using aquafaba to make a vegan whipped cream substitute? We have a list of the best immersion blenders that are perfect for the task!
How Long Does Aquafaba Last?
It’s recommended that you refrigerate your aquafaba to prolong its shelf life. If you keep it in your fridge, you can expect it to last up to one week.
You can draw out the life of your aquafaba even longer by freezing it. Frozen aquafaba can be kept for up to 3-4 months.
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One huge part of the vegan lifestyle is discovering clever substitutes for other ingredients. With the help of aquafaba and its egg-like properties, you don’t need to sacrifice traditionally non-vegan foods like meringue, whipped cream, or mayo.
We say give it a try at least once if you haven’t already. You’d be surprised at how good aquafaba works in your baked goods.